Handlebar Adjustment - Livestrong LS9.9IC Manual Del Propietário

SADDLE ADjUSTmENT
proper horizontal adjustment of the saddle is very important in avoiding injury to the knees. Sit on the saddle and move the pedals
until the crank arms are in horizontal position.
Using your forward most leg as a marker, your kneecap should be directly above the center of the pedal so that a straight line is
created between knee and center of the pedal (see the dotted line in image below). to adjust the horizontal position of the saddle,
first dismount the indoor cycle. Next, loosen the rear adjustment knob, slide the saddle forward or backward as required, and then
retighten the knob.
b
A

HANDLEbAR ADjUSTmENT

Begin with the top of the handlebar at relatively the same height or just slightly higher than the top of the saddle (dotted horizontal
line A in the drawing above) and at a neutral fore/aft position (see dotted vertical line B in drawing above). If your knees touch the
handlebars or if you experience back discomfort while pedaling for extended periods of time, the height of the handlebars can be
adjusted. First, dismount the indoor cycle. Next, turn the front adjustment knob counter clockwise, slide the handlebar post up or
down, and then retighten the adjustment knob.
Changing your hand position can change the angle of your back, neck, and arms. to minimize the stress on your muscles during your
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workouts, change your hand position frequently.