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8
Quick & Easy Vegetable Minestrone
Serves 10-12
1 medium onion, coarsely chopped
3 14
/
ounce (406g) cans vegetable broth
1
2
-
2 large carrots, thinly sliced
2 medium leeks (white part only), chopped
1 large potato, diced
1 rib celery with leaves, coarsely chopped
1 14
1
/
ounce (406g) can diced tomatoes, undrained
2
-
1 cup (240ml) green beans, broken into 1-inch
/
cup (120ml) coarsely chopped zucchini
1
2
/
cup (80ml) egg noodles or spaghetti, broken into pieces
1
3
1 15-ounce (420g) can white kidney beans, drained, rinsed
Grated Parmesan cheese for garnish
Preheat 5 Quart Cooker, uncovered, at 250
sauté until tender.
Add vegetable broth and bring to a boil. Add all remaining
ingredients except egg noodles, kidney beans and Parmesan cheese.
Return to a boil, cover and reduce heat to simmer. Cook for 30 minutes
or until vegetables are tender.
Add egg noodles and kidney beans. Stir to combine. Cover and
continue to simmer for 15 minutes until egg noodles are done.
Serve with Parmesan cheese as garnish.
Healthy Cooking Guide
(2.5cm) pieces
o
o
F (120
C). Add onion and
Healthy Cooking Guide
Serves 4
3-3
1
/
pound (1
1
/
-1
3
/
kg) whole chicken
2
2
4
2 tablespoons (30ml) paprika
1 tablespoon (15ml) onion salt
1 tablespoon (15ml) dried rosemary leaves
1 tablespoon (15ml) poultry seasoning
1 teaspoon (5ml) salt
Rinse chicken; pat dry. In a small bowl combine paprika, onion
salt, rosemary leaves, poultry seasoning and salt. Rub chicken with
seasoning mixture.
Preheat 5 Quart Cooker, uncovered, at 375
turning to brown on all sides. With breast side up, cover and reduce heat
to simmer. Cook for 1 hour. Insert meat thermometer into chicken to
ensure internal temperature is 180
Stoplight Stuffed Peppers
Serves 3-6
3 large bell peppers (1 green, 1 yellow, 1 red;
or desired combination)
1 pound (454g) ground turkey breast
1 large onion, chopped
2 tablespoons (30ml) Worcestershire sauce
1 48-ounce (1
1
/
kg) jar prepared spaghetti sauce
3
2 cups (480ml) cooked white rice
Wash and core peppers; set aside.
Preheat 5 Quart Cooker, uncovered at 375
turkey and onion; brown.
Add Worcestershire sauce, spaghetti sauce and cooked rice; mix
well. Fill peppers with mixture, leaving some mixture in 5 Quart
Cooker. Place peppers on top of the mixture in Cooker, cover and
reduce heat to simmer. Cook 35 to 45 minutes or until peppers are
tender. Garnish with parsley if desired.
Roasted Chicken
o
o
F (190
C). add chicken,
o
F (80
o
C) or higher before serving.
o
o
F (190
C). Add ground
9
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