FITFIU FITNESS BP-20 Manual Usuario página 60

ANTERIOR THIGH MUSCLES
Sit down on the weight bench as shown. For more comfort, you may stabilize yourself with your hands
on both sides of the bench as shown. Optionally, you may perform these exercises after re moving
the arm curl pad as described befare (see figure at left). Make sure that you keep your back straight
throughout the exercise and tighten your core muscles. Position your feet behind the lower front
crossbar of the leg lift, then stretch your legs upwards (for a variation of the resistance, you can add
weight plates on the pin holder). Hold this position for a moment and then slowly and grad ually return
to the starting position.
FRONT CORE MUSCLES
For these exercises you need to remove the arm curl pad
as described befare. Connect the supplied V-handle with
the safety hook with the training handle as shown and
sit on the bench with the face turned to the barbell rack
as shown as well. Take the AB strap with both hands and
place it on the shoulders (see illustration).
Make sure that you keep your back straight throughout
the exercise and tighten your core muscles. Move your
upper body now forward and down with your back
straight and thus pull the AB strap with the attached leg
lift upward (for a variation of the resistance you can put
weight plates on the pin holder). Hold this position for
a moment and then slowly and gradually return to the
starting position.
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