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Idiomas disponibles
Idiomas disponibles
Operating Instructions
READ CAREFULLY BEFORE USING.
Switch on
Insert 2 batteries AAA 1.5 V (Batteries not included).
Set the Water Level L1-6 using ▲▼.
The display will switch to Standby Mode if no movement is
registered for 4 minutes. All settings and exercise data are
saved until you start rowing again.
Function buttons
RECOVERY
Press to run 60 seconds Pulse Recovery
Test (chestbelt compulsary).
RESET
Press to clear last data entry.
Hold for 3 seconds to reset the display.
ENTER
Press to confirm Program Selection or Para
meter Settings.
START/STOP Press to start, pause or stop training session.
▲▼
To set values for time, calories, count and
distance.
Press for program selection: Quick Start,
Standard, Target Single, Target Interval,
Custom or Race.
Display Functions
TIME
Training time.
TIME/500M
Average 500 meter time.
SPM
Strokes per minute.
DISTANCE
Distance.
STROKES
Current strokes.
TOTAL
Total strokes accumulated.
CALORIES
Calorie consumption.
PULSE
Current heart rate.
WATT
Current energy generated.
A+
Average value for time, calories, watt
and pulse.
Let's get started
The Matrix shows 16 columns of 100 m each.
QUICK START Select QUICK START using
press START.
Press ENTER to toggle between values
shown in the central display.
STANDARD
Select STANDARD using
ENTER to select one of the 5 STANDARD
profiles: 2K, 5K, 10K, 30:00 or 500m/1:00.
Press START to begin exercising.
Press RESET to clear the console once the
exercise is finished.
SINGLE
Select
TARGET SINGLE
ENTER to select one of the 4 TARGET
profiles:
TIME, DISTANCE, CALORIES or
THR (Target Heart Rate).
Program TARGET value using ▲▼.
Press START to begin exercising.
Press RESET to clear the console once the
exercise is finished.
INTERVAL
Select
TARGET INTERVAL
press ENTER to select one of the 3 TARGET
profiles:
TIME, DISTANCE or VARIABLE.
TIME and DISTANCE mode:
Program TARGET value using ▲▼, press
ENTER.
Program REST value using ▲▼.
Press START to begin exercising.
VARIABLE mode:
Program TARGET TIME using ▲▼, press
ENTER.
Program TARGET DISTANCE using ▲▼,
press ENTER.
Program REST TIME using ▲▼.
Press START to begin exercising.
Press RESET to clear the console once the
exercise is finished.
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