Using The Smart Training Program; View Data While Smart Training Program Is Running - Oregon Scientific Tap On Pro Manual De Usuario

and alerting you whenever you fall out of the range for the
selected training zone, the Program allows you to check the
calories consumed and the percentage of fat burned.

USING THE SMART TRAINING PROGRAM

The SMART TRAINING PROGRAM monitors your exercise
performance once you have entered your user profile and
exercise profile.
NOTE You cannot use the SMART TRAINING PROGRAM
if you are running the stopwatch.
To enter the SMART TRAINING PROGRAM:
1. Press MODE to navigate to Timer Mode.
2. Press and hold SET. Press ST / SP / + or MEM / LAP
/ - to select 1 of the 3 exercise profiles. Press SET to
confirm and enter the SMART TRAINING PROGRAM.
3. To start or stop the warm-up, exercise or rest countdown
timer, press ST / SP / +.
4. To bypass a countdown timer and move onto the next
one, press and hold ST / SP / +.
5. To reset the timer, press and hold SET.
The order of the Timer Mode is:
• Warm-up time
- The warm-up will not display if it has been
set to "0" in the exercise profile.
• Exercise time -The exercise time is set in the exercise
profile.
• Rest time
- The rest time is automatically set to 3 mins
and cannot be changed. When the timer
reaches "0", the recovery heart rate will appear.
- The rest time will not display if it has been set to
"OFF" in the exercise profile.
VIEW DATA WHILE SMART TRAINING PROGRAM
IS RUNNING
During warm-up, exercise or rest time countdown, press SET
to view and toggle between the following screen displays:
• Remaining warm-up / exercise / rest time with current
heart rate
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