CAPITAL SPORTS 10037686 Manual Del Usuario página 10

EN
10
Place your feet at shoulder-width on the band. Squat until knees are
bent 90°. Push your buttocks backwards and make sure that your
knees do not extend beyond your toes. Slowly return to the starting
position in a controlled motion.
Securely fasten the band to the bar with a loop. Hold the band
with both hands on the right side so that the left arm is straight
and stretched across the body. Pull the band to the opposite side
until the right arm is straightened. Slowly and controlled move
the band back to its starting position.
Deadlift
Core rotation