Sigma ONYX FIT Manual Del Usuario página 48

3.1 SETTING USER
Male: 210 - (1/2 age) - (0.11 x weight in kg) + 4
Female: 210 - (1/2 age) - (0.11 x weight in kg)
The calculated HR max. is the basis for setting the upper and
lower limits of the 3 training zones. The following 3 training zones
are available for the "Free Training" and "Lap Training". For the
training program 1 training zone can be set individually and
separately from the HR max.
Note: You can find more information on the training types in
Chapter 4. Please refer to the start of this chapter for information
on the setting principle.
1 st HR zone:
k approx. 55 –70 % of HR max.
Recovery training, training the metabolism, weight loss.
2 HR zone:
nd
k approx. 70 –80 % of HR max.
Heart-circulation training to improve aerobic performance.
3 HR zone:
rd
k approx 80 –100 % of HR max.
Performance-led competition training
The upper and lower limits of the training zones and HR max. can
be set manually using the Navigation button k CHANGE.
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