2... Press STOP/RESET every time you pause/stop during your workout...
Primary display will show time elapsed less paused time (total activity time)...
Lower display will continue to run, showing total elapsed time since Chrono
was started...
3... Press STOP/RESET to stop timing... You may clear or store workout...
TIPS:
• When you have completed a workout in this format, total elapsed time will
continue to run until workout is stored or cleared...
• When recalling TOTAL RUN, only total activity time will be displayed...
• Elapsed time counter will continue to run until Chrono is reset... If you
take a split, display will change to SPL/LAP Elapsed time is not stored in
memory...
TIMER
1... Press MODE until TIMER appears...
2... Press SET/RECALL. Hour digits flash.
3... Press + / – to change hour...
4... Press NEXT and + / – to set minutes...
5... Press NEXT and + / – to set seconds...
6... Press NEXT and + / – to select STOP AT END or REPEAT AT END...
7... Press DONE to confirm and exit.
8... Press START/SPLIT to start Timer... Timer will continue to run if you exit
Timer mode...
9... An alarm melody chimes when Timer reaches zero or before it starts to
countdown again...
10... Press STOP/RESET to stop Timer... Press again to reset...
TIPS:
• H appears in Time display when Timer is running...
• For repeat Timer operation, repetition number appears at top right of
screen in both countdown and interval Timers...
• Maximum number of repeats is 99...
INTERVAL
You can set two Timers that countdown in sequence...
1... Press MODE until INTTMR appears...
2... Press SET/RECALL. INT 1 flashes.
3... Press NEXT then follow steps 3-6 in Timer section...
4... When return to INT 1 Press + / – to change to INT 2 (Interval 2)...
5... Press NEXT then follow steps 3-6 in Timer section...
6... Press DONE to confirm and exit.
7... Press START/SPLIT to start Timer... Other operations are the same as for
TIMER...
TIPS:
• When first countdown is complete, Timer proceeds to the next non-
zero interval that is set... INDIGLO
between each interval...
• If you set both Timers in Interval Timer to repeat, Timer will countdown
both intervals and then repeat entire sequence...
ALARM
1... Press MODE until ALM 1 appears...
2... Press SET/RECALL to set alarm...
3. Hour digits flash. Press + / – to change hour...
4... Press NEXT and + / – to set minutes, AM or PM (if primary time display is
in 12-hour format), DAILY, WKDAYS, WKENDS, or day of the week (weekly
alarm)...
5... Press DONE to confirm and exit.
6... Press START/SPLIT or STOP/RESET to turn Alarm ON or OFF...
7... To set remaining alarms, press MODE for ALM 2 or ALM 3 and set as
above...
TIPS:
• When Alarm is on, a appears in Time display...
• When Alarm goes off, INDIGLO
sounds... Press any button to silence...
• If no button is pushed, alert will cease after 20 seconds and Backup Alarm
will activate after 5 minutes...
NOTE: The alarm icon a will show on the display only when the alarm set
time is less than 12 hours away...
night-light flashes and beep sounds
®
night-light and alarm icon flash and alert
®
INDIGLO
NIGHT-LIGHT/NIGHT-MODE
®
1... Press INDIGLO
button to activate night-light... Electroluminescent
®
technology illuminates entire watch face at night and in low light conditions...
2... Continue to press up to 3 seconds to maintain illumination...
3... Press and hold INDIGLO
®
NIGHT-MODE
feature... kwill appear...
®
4... In NIGHT-MODE
feature, push any button to illuminate watch face for
®
3 seconds...
5... To deactivate NIGHT-MODE
4 seconds... Feature will automatically deactivate after 8 hours...
WATER AND SHOCK RESISTANCE
If your watch is water-resistant, meter marking or (O) is indicated
Water-Resistance Depth
30m/98ft
50m/164ft
100m/328ft
*pounds per square inch absolute
WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY
BUTTONS UNDER WATER.
1... Watch is water-resistant only as long as lens, push buttons and case remain
intact...
2... Watch is not a diver watch and should not be used for diving...
3... Rinse watch with fresh water after exposure to salt water...
4... Shock-resistance will be indicated on watch face or caseback... Watches are
designed to pass ISO test for shock-resistance... However, care should be
taken to avoid damaging crystal/lens...
BATTERY
Timex strongly recommends that a retailer or jeweler replace battery... If
applicable, push reset button when replacing battery... Battery type is indicated
on caseback... Battery life estimates are based on certain assumptions regarding
usage; battery life may vary depending on actual usage...
DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP
LOOSE BATTERIES AWAY FROM CHILDREN.
TIMEX INTERNATIONAL WARRANTY
http://www...timex...com/productWarranty...html
©2018 Timex Group USA, Inc... TIMEX, INDIGLO and NIGHT-MODE are
registered trademarks of Timex Group B...V... and its subsidiaries...
IRONMAN
and the "M-DOT" logo are registered trademarks of World Triathlon
®
Corporation...
Official Product of the IRONMAN TRIATHLON.
Used here by permission...
2
ENGLISH 01Q-095000
FEATURE
®
button for 4 seconds to activate
feature, press INDIGLO
button for
®
®
p.s.i.a. * Water Pressure Below Surface
60
86
160