BOSU SPORT 50 CM Manual Del Propietário página 12

Ocultar thumbs Ver también para SPORT 50 CM:
Tabla de contenido

Publicidad

Idiomas disponibles

Idiomas disponibles

Acclimating to the BOSU
Balance Trainer Sport 50 CM Surface
®
Before you begin the BOSU
Balance Trainer Sport 50 CM workout, it's important
®
that you feel comfortable stepping on and off the dynamic surface of the dome in all
directions. Practice slowly stepping up on top of the dome. Then, walk forward off
the dome and onto the floor. Repeat a few times, making sure that you alternate legs
(See Fig. A and Fig. B). When you are comfortable stepping up and down in a forward
direction, practice stepping up and down from the side of the BOSU
Balance Trainer
®
Sport 50 CM. Finally, step up on top of the dome and down to the back. Step on and off
with control, and always stay within your comfort range.
IF YOU FEEL THAT YOU ARE LOSING YOUR BALANCE AT ANY TIME
WHILE STANDING ON THE DOME, SIMPLY STEP OFF THE BOSU
BALANCE
®
TRAINER SPORT 50 CM SAFELY TO THE FLOOR. When following any of the
BOSU
exercise videos, acclimation exercises are demonstrated.
®
Fig. A
Fig. B
11

Publicidad

Tabla de contenido
loading

Productos relacionados para BOSU SPORT 50 CM

Tabla de contenido