Important Safety Tips - BOSU SPORT 50 CM Manual Del Propietário

IMPORTANT SAFETY TIPS

WARNING
FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED ON
THE EQUIPMENT, IN THIS OWNER'S MANUAL AND VIDEO(S) (IF INCLUDED)
MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
1) Before starting this or any other exercise program, consult your physician. Your physician
should assist you in determining the target heart rate zone appropriate for your age and physical
condition. Your physician can also help you determine if you have physical limitations that could
create a health risk or prevent you from properly using this equipment. Certain exercise programs
or types of equipment may not be appropriate for all people. This is especially important
for people over the age of 35, pregnant women, or those with pre-existing health problems,
orthopedic conditions, or balance impairments. If you are taking medication which may affect
your heart rate, a physician's advice is absolutely essential.
2) Handicapped or disabled people must have medical approval before using this equipment and
should be under close supervision when using any exercise equipment.
3) Do not overexert yourself with this or any other exercise program. Listen to your body and
respond to any reactions you may be having. You must learn to distinguish "good" pain, like
fatigue, from "bad" pain, which hurts. If you experience any pain or tightness in your chest,
an irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising at once and
consult your physician immediately.
4) Breathe naturally, never hold your breath during an exercise. Avoid over training. You should be
able to carry on a conversation while exercising.
5) Before each use, visually inspect the equipment. To help avoid unexpected sliding of the BOSU
Balance Trainer Sport 50 CM, make sure all 6 feet are tightly inserted into the platform. Do not use
the equipment if any of the feet are missing. Never use the equipment if parts are missing or if
the equipment is not functioning properly.
6) Before each use, make sure the dome is properly inflated. Over-inflating the dome can cause
the dome to separate from the platform. Immediately stop using the equipment and go to
https://www.bosu.com/how-to-fix-a-bladder for instructions.
7) Wear appropriate clothing when exercising. Workout clothing should be comfortable and
lightweight, and should allow freedom of movement. Wear comfortable athletic shoes made of good
support with non-slip soles, such as cross-training or aerobic shoes. For some exercises, you may be
instructed to exercise in your bare feet. Never exercise in socks, stockings, etc.
8) Use this equipment only for the intended use as described by the manufacturer. Do not modify
the equipment or use attachments not recommended by the manufacturer.
9) Follow the exercise technique guidelines in this manual and when following any of the BOSU
exercise video(s) (if included). Correct exercise technique will help you get the results you want
and keep you exercising safely. Do not use your BOSU
have read this manual completely.
3
Balance Trainer Sport 50 CM until you
®
®
®