English - Mio ALPHA Guia De Inicio Rapido

WearinG YOur alpha
to use the heart rate monitor on your alpha watch, you must:
Fasten the watch snugly so the optical sensor on the back of the
•
watch makes good contact with your skin
Wear the watch above—not on—your wrist bone; wear it higher on
•
the forearm if you have a small wrist
if you often have cold hands or poor circulation, your alpha's
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performance may be diminished. try exercising for a few minutes to
increase blood flow before turning on the heart rate monitor.
When you're not using the heart rate monitor, you can wear your alpha
like any watch.
Getting Your heart rate
1. press and hold the HR button until the watch beeps and the display
says FinD.
2. hold your arm fairly still until the watch beeps again and displays
your heart rate.
Note: It takes a few seconds for your heart rate to register.
if you see
refer to troubleshooting.
, the heart rate signal is not strong enough. please

English

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