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Start Guide
6. How to Extend Exercise Time
1. For correct aerobic training, keep your heart rate within the training zone for at least 12 min.
2. If the training time exceeds 60 min, the training effect will decline, and the risk or injury will
increase.
3. If you have to increase the exercise intensity, it is recommended to continue exercising for at
least 12 min per week. If you think it acceptable, the exercise time must increase by 10% or less.
4. Never rush to increase the exercise intensity; otherwise, you will feel tired after exercise.
5. Check your health level and progress.
The exercise intensity and progress can be measured based on the heart rate. Your heart rate will
drop within one minute after acceleration, and thoroughly return to normal within several
minutes.
6. Check your training effect.
1) Measure your heart rate at the end of aerobic training.
2) Slow down and cool down.
3) Remember the heart rate after 60s.
4) Record the time required to restore your normal heart rate.
5) Check your exercise intensity once every a few weeks.
Handling Instructions
Product movement:
1. Hold the rear bottom tube with both hands, lift it until the moving wheel of the front bottom
tube is on the ground, and then move the product via the moving wheel.
2. Pay attention to the slide rail, rollers and movable parts while moving this product, to avoid
hand injury.
3. This product is heavy, so it is recommended to appoint two or more persons to handle it.
4. It is recommended to keep this product in a dry place, and not on a balcony or any place prone
to exposure to the sun and rain for a long time.
Maintenance Instructions
Stability adjustment of the entire product:
After assembling the entire product, push it onto a stable ground and start exercising. Check
whether this product is stable during exercise. In case of any instability and shaking, make
adjustments as follows until the product is stable.
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