BH Vibro Quick YV13 Manual De Instrucciones página 11

• It allows you to develop a greater
range of movement and stability
• Prepares
your
activities
• Rapid recovery from muscle fatigue
• Improves body position
TRAINING.-
The exercise uses 3 training variables:
• Time: Measuring the duration of the
exercise. Sessions are measured in
minutes (YV 13).
• Frequency (Intensity): Representing
the number of cycles per second.
• Amplitude: Height of the vibration.
There are various positions you can
use to exercise specific parts of the
body, (these will be described further
on).
On this platform VIBRO QUICK, you
can choose to select one of the 3 preset
programs, or use the manual program.
Respecting the
between one exercise set and the next
is essential, not only for energy-
metabolic recovery, as
"tiredness", but also to rest the
Central and
systems that are actively involved.
It is essential that you begin using the
VIBRO QUICK platform in a gradual
fashion to accustom your body to the
vibration treatment. It is advisable to
begin with short application times, use
manual program and work according
to this recommendation:
body for sports
recovery
noted by
Peripheral nervous
Frequency 35Hz
8 series of vibration of 30sec. with
30sec. of rest after each serie and 4
min. of rest in the middle of the
session (after 4 series)
Frequency 40Hz
10 series of vibration of 30sec. with
30sec. of rest after each serie and 5
min. of rest in the middle of the
session (after 5 series)
Frequency 45/50Hz
10 series of vibration of 30sec. with
30sec. of rest after each serie and 5
min. of rest in the middle of the
session (after 5 series)
We recommend not to exceed 90 sec.
times
of continuous vibration unless we use
the lowest frequency. The recovery
time between one exercise serie and
the next should be at least the same
as the time of the serie (exercise of 30
sec. requires at least 30 sec. of rest).
You can use the basic stance or adopt
other postures that will allow you to
exercise
exercise list at the end of the manual).
THE MANUFACTURER KEEPS THE
RIGHT TO MODIFY THE PRODUCT
SPECIFICATIONS
PREVIOUS ADVISE.
11
Week 1 to 3
Week 4 to 9
Week 10 to 19
specific areas
WITH
(see the
NO