ultega LADY SWING STEPPER Manual Del Usuario página 11

WORKING OUT WITHOUT RESISTANCE BANDS
The right length
Danger!
The resistance band can be stretched to a
maximum of 185 cm . Otherwise, it could be
damaged and injure the user.
The longer you stretch the resistance band, the
more strength you must use.
The right hold
Make sure you always hold the handles straight
when stretching the resistance bands.
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Exercises: for thighs, calves and buttocks
1. While using the stepper, move your arms
2. Slowly raise your arms.
Wrists
overstrain them.
Exercises
This applies to all the following exercises:
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naturally back and forth as if you were running
or climbing stairs.
Don't bend your wrists as you may
Hold the handles.
Perform the movements in a controlled
manner.
Keep your arms tensed.
Before every workout with the resistance
bands, make sure that the screws of the rope
hooks are properly tightened.