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Training and Operating Instructions
Contents
Safety Information
• Service
• Your safety
Brief description
• Keys
• Displayed values
By power targets
By heart rate targets
... By power targets
• „Count-up" programme
• "Count-down" programme
Target range
Safety Instructions
Note the following points for your own safety:
• The training apparatus must be set up on a suitable,
stable surface.
• Before the first use and also after approx. 6 operating
days, the joints are to be checked for firmness.
• In order to avoid injuries as a result of incorrect loa-
ding or excessive loading, the training apparatus must
only be used in accordance with the instructions.
• It is not recommended that the apparatus be set up in
damp spaces, because this will in time lead to rusting.
• At regular intervals, check that the training apparatus
is in correct working order and that it is in proper con-
dition.
• The safety / technical checks are among the duties of
the operator and must be carried out regularly and
properly.
• Defective and damaged parts are to be replaced
immediately.
Only use original KETTLER replacement parts.
• The apparatus must not be used until it has been repai-
red.
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GB
All manuals and user guides at all-guides.com
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Target heart rate selection
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(fat/fit/man.)
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• Target heart rate input
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... By heart rate targets
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Heart rate events display
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• Table: Heart rate events
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• Kilometres / miles
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• KJoule / kcal
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• Warning sound at maximum heart
rate
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• Save target values
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• Standby screen
• Factory settings
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General Information
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• Up / down arrows
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• Information on heart rate measure-
ment
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• Computer errors
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• Endurance training
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• Exercise intensity
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• Scope of exercise
• Warm-Up
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• Cooll-Down
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G
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This character provides a reference to
either the general instructions or the glos-
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sary in the introduction. The correspon-
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ding term is explained in the glossary.
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• The safety level of the apparatus can only be maintai-
ned if it is regularly checked for damage and wear.
For your safety:
• Before taking up training, have your family doctor
advise you on whether or not you are in suitable
health for training with this apparatus. The medical fin-
dings should be the basis for the structuring of your
training programme. Incorrect or excessive training can
lead to damage to health.
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