What Can I Do To Change My Blood Pressure - Microlife BP3GR1-3P Manual De Instruccion

2.3. What can I do to change my blood pressure?

a) Consult your doctor.
b) Increased blood pressure values (various forms of hyperten-
sion) are associated with considerable health risks over time.
Arterial blood vessels in your body are endangered due to
constriction caused by deposits in the vessel walls
(arteriosclerosis). A deficient supply of blood to important
organs (heart, brain, muscles) can result from arteriosclero-
sis. Furthermore, the heart will become structurally damaged
with increased blood pressure values.
c) There are many different causes of high blood pressure. We
differentiate between the common primary (essential)
hypertension and secondary hypertension. The latter group
can be ascribed to specific organ malfunctions. Please
consult your doctor for information about the possible origins
of your own increased blood pressure values.
d) There are measures which you can take to reduce and even
prevent high blood pressure. These measures must be
permane nt lifestyle changes.
1) Eating habits
• Strive for a normal weight corresponding to your age. See your
doctor for your ideal weight.
• Avoid excessive consumption of common salt.
• Avoid fatty foods.
2) Previous illnesses
• Consistently follow all medical instructions for treating
illness such as:
• Diabetes (diabetes mellitus)
• Fat metabolism disorder
• Gout
3) Habits
• Give up smoking completely.
• Drink only moderate amounts of alcohol.
• Restrict your caffeine consumption (e.g., coffee).
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