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PERFORMANCE 1:
kyards
kyards
PERSONAL BEST:
COMPARE:BEST is automatically selected with
rogram)
omize
PERFORMANCE 1:
PERFORMANCE 1:
this program, Console uses BEST pace from
previous workout if this distance has not been
QUICK GOAL
previously done.
QUICK GOAL and PACER brickyard (s):
Distance
DISTANCE, TIME, CALORIES
Time
Default MAX SPEED : 3 mph
C
QUICKSTART (press and hold to customize
Calories
mph
program)
Boot Camp:
RAIN
QUICK GOAL
C
1 MILE PACER
ALORIE BURN (SCH):
TRAIN/PACER:
Distance
5K PACER
ncline. Speed is preset.
COMPARE:AVERAGE is automatically selected by
C
Time
Default MAX SPEED : 3 mph
HEART HEALTH
10K PACER
this program, Console uses AVG pace from
efault MAX SPEED : 1 mph
Calories
previous workout if this distance has not been
Endurance 1
HEALTHY- 55%, FAT BURN - 65%, AEROBIC - 75%, ANAEROBIC - 85%
previously done.
Boot Camp:
Boot Camp:
Endurance 2
TRAIN/PACER:
TRAIN
COMPARE:AVERAGE is automatically selected by
Performance 1
TRAIN/PACER:
1 MILE PACER
this program, Console uses AVG pace from
Performance 2
COMPARE:AVERAGE is automatically selected by
previous workout if this distance has not been
5K PACER
this program, Console uses AVG pace from
HEART HEALTH:
previously done.
10K PACER
previous workout if this distance has not been
Default MAX SPEED : 7 mph
Endurance 1
previously done.
1 MILE BEST
Endurance 2
WEIGHT CONTROL
5K BEST
FAT BURN 1:
Performance 1
PERSONAL BEST:
10K BEST
Slow Burn – steady pace with low intensity
FAT BURN 1
Performance 2
COMPARE:BEST is automatically selected with
(low incline / low speed)
this program, Console uses BEST pace from
Default MAX SPEED : 5 mph
previous workout if this distance has not been
D : 1 mph
CHALLENGE
previously done.
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
FAT BURN 1:
FAT BURN 1:
this program, Console uses BEST pace from
CALORIE BURN
CALORIE BURN (NLS):
10K BEST
COMPARE:BEST is automatically selected with
Slow Burn – steady pace with low intensity
Slow Burn – steady pace with low intensity
previous workout if this distance has not been
(SCH)
(NLS)
(use brickyard for each
this program, Console uses BEST pace from
(low incline / low speed)
(low incline / low speed)
previously done.
D + INCLINE:
CALORIE BURN - 150
150
SPEED
option)
previous workout if this distance has not been
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
FAT BURN 2:
WEIGHT CONTROL
D : 5 mph
previously done.
200
INCLINE
Fast Burn – steady pace with high intensity
w intensity
Fat Burn 1
300
BOTH
RIE BURN (SCH):
(moderate incline / moderate speed)
CUSTOM PROFILE:
Fat Burn 2
e. Speed is preset.
Default MAX SPEED : 5 mph
(will use the default
CALORIE BURN
t MAX SPEED : 1 mph
brickyard from next
CALORIE BURN (NLS):
CALORIE BURN (NLS):
(SCH)
two Workouts)
(NLS)
(use brickyard for each
(use brickyard for each
Healthy 55%
Default MAX SPEED : 2 mph
option)
option)
150
SPEED
CALORIE BURN (SCH):
Fat Burn 65%
CALORIE BURN - 300
Incline. Speed is preset.
200
INCLINE
CUSTOM INTERVAL:
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300
BOTH
Incline. Speed is preset.
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
HEART HEALTH:
HEART HEALTH
Default MAX SPEED : 7 mph
NTERVAL
Healthy 55%
LOW IMPACT
ARM UP
Fat Burn 65%
Default MAX SPEED : 7 mph
HIIT/SPEED
HEART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL
HIIT+INCLINE
Default MAX SPEED : 7 mph
HIIT/SPEED:
HIIT/SPEED:
Anaerobic85%
HEART HEALTH:
INTERVAL-INC (Inclinación)
NCLINE:
Default MAX SPEED : 7 mph
SPEED INTERVAL:
mph
INTERVAL
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM
HEART RATE TARGET:
HIIT/SPEED
HEART RATE TARGET:
INTERVAL-SPD
LOW IMPACT/INCLINE:
HIIT+INCLINE
t MAX SPEED : 1 mph
INCLINE INTERVAL:
INTERVAL-INC
LOW IMPACT/INCLINE:
CUSTOM PLUS
t MAX SPEED : 1 mph
mph
SPEED INTERVAL:
SPEED INTERVAL:
C
INTERVAL-DUAL (Inclinación y velocidad)
CUSTOM
Default MAX SPEED : 7 mph
WARM UP
HR TARGET
C
CUSTOM PROFILE:
COOL DOWN
CUSTOM
(will use the default
SPEED + INCLINE:
brickyard from next
INTERVAL-SPD
t MAX SPEED : 5 mph
two Workouts)
INCLINE INTERVAL:
INCLINE INTERVAL:
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
t MAX SPEED : 5 mph
CUSTOM PLUS
C
CUSTOM INTERVAL:
WARM UP
COOL DOWN
Default MAX SPEED : 1 mph
UP
40
CUSTOM WARM UP
/ COOLDOWN:
CUSTOM WARM UP
MAX SPEED : 1 mph
QUICK GOAL and PACER brickyard (s):
QUICK GOAL and PACER brickyard (s):
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
C
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
C
(will use the default
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
Endurance 2
Performance 1
Performance 2
CHALLENGE
PERFORMANCE 1:
1 MILE BEST
5K BEST
QUICKSTART (press and hold to customize
10K BEST
program)
WEIGHT CONTROL
QUICK GOAL
PERFORMANCE 1:
Fat Burn 1
QUICKSTART (press and hold to customize
Distance
Fat Burn 2
program)
Time
QUICKSTART (press and hold to customize
Default MAX SPEED : 3 mph
CALORIE BURN
Calories
program)
(SCH)
(NLS)
QUICK GOAL
150
Distance
TRAIN
QUICK GOAL
200
Time
Boot Camp:
1 MILE PACER
Distance
300
Calories
5K PACER
Time
10K PACER
Calories
HEART HEALTH
TRAIN
Endurance 1
Healthy 55%
1 MILE PACER
Endurance 2
TRAIN
Fat Burn 65%
5K PACER
Performance 1
1 MILE PACER
Boot Camp:
Aerobic 75%
10K PACER
Performance 2
5K PACER
Anaerobic85%
Endurance 1
10K PACER
Endurance 2
CHALLENGE
Endurance 1
INTERVAL
FAT BURN 2
Performance 1
1 MILE BEST
Endurance 2
LOW IMPACT
Performance 2
5K BEST
Performance 1
HIIT/SPEED
10K BEST
Performance 2
HIIT+INCLINE
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity
1 MILE BEST
WEIGHT CONTROL
CHALLENGE
FAT BURN 2:
FAT BURN 2:
CUSTOM
(low incline / low speed)
5K BEST
Fast Burn – steady pace with high intensity
Fast Burn – steady pace with high intensity
Fat Burn 1
1 MILE BEST
Default MAX SPEED : 5 mph
HR TARGET
10K BEST
(moderate incline / moderate speed)
(moderate incline / moderate speed)
Fat Burn 2
5K BEST
CALORIE BURN - 200
CUSTOM
Default MAX SPEED : 5 mph
Default MAX SPEED : 5 mph
CALORIE BURN
10K BEST
INTERVAL-SPD
WEIGHT CONTROL
(SCH)
(NLS)
FAT BURN 1:
INTERVAL-INC
Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
150
Default MAX SPEED : 2 mph
WEIGHT CONTROL
SPEED
Slow Burn – steady pace with low intensity
CUSTOM PLUS
Fat Burn 2
(use brickyard for each
(low incline / low speed)
200
INCLINE
Fat Burn 1
WARM UP
option)
CALORIE BURN
Default MAX SPEED : 5 mph
300
Fat Burn 2
BOTH
COOL DOWN
(SCH)
CALORIE BURN
150
HEART HEALTH
(SCH)
200
Default MAX SPEED : 7 mph
Healthy 55%
150
CALORIE BURN (NLS):
300
Fat Burn 65%
200
(use brickyard for each
Default MAX SPEED : 7 mph
Aerobic 75%
300
option)
HEART HEALTH
Anaerobic85%
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
INTERVAL
Healthy 55%
Aerobic 75%
LOW IMPACT
Fat Burn 65%
Default MAX SPEED : 7 mph
INTERVAL-SPD (Velocidad)
Anaerobic85%
HIIT/SPEED
Aerobic 75%
HIIT+INCLINE
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
CUSTOM
INTERVAL
HIIT/SPEED:
Default MAX SPEED : 7 mph
HIIT/SPEED
HR TARGET
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
CUSTOM
HIIT/SPEED
C
INTERVAL-SPD
HIIT+INCLINE
CUSTOM
INTERVAL-INC
HEART RATE TARGET:
Default MAX SPEED : 9 mph
HR TARGET
CUSTOM PLUS
CUSTOM
INCLINE INTERVAL:
CUSTOM
WARM UP
HR TARGET
INTERVAL-SPD
C
SPEED INTERVAL:
COOL DOWN
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
Default MAX SPEED : 1 mph
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
C
SPEED
INCLINE
Default MAX SPEED : 3 mph
BOTH
Default MAX SPEED : 3 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
Default MAX SPEED : 7 mph
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
PERFORMANCE 1:
FAT BURN 1:
PERFORMANCE 1:
Slow Burn – steady pace with
PERFORMANCE 1:
(low incline / low speed)
Default MAX SPEED : 5 mph
CALORIE BURN (NLS):
(use brickyard for each
option)
Boot Camp:
Boot Camp:
Boot Camp:
HIIT/SPEED:
FAT BURN 1:
HEART RATE TARGET:
Slow Burn – steady pace with low in
(low incline / low speed)
Default MAX SPEED : 5 mph
SPEED INTERVAL:
FAT BURN 1:
C
Slow Burn – steady
FAT BURN 1:
(low incline / low s
Slow Burn – steady
CALORIE BURN (NLS):
Default MAX SPEED
(low incline / low s
(use brickyard for each
INCLINE INTERVAL:
Default MAX SPE
Default MAX SPEED
option)
C
CALORIE BURN (NLS):
(use brickyard for each
CALORIE BURN (NLS):
option)
(use brickyard for each
Default MAX SP
option)
HIIT/SPEED:
HIIT/SPEED:
HEART RATE TARGET:
HIIT/SPEED:
SPEED INTERVAL:
HEART RATE TARGET:
C
HEART RATE TARGET:
SPEED INTERVAL:
INCLINE INTERVAL:
SPEED INTERVAL:
C
C
C
INCLINE INTERVAL:
INCLINE INTERVAL:
C
C
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