Schwinn 570T Manual Del Usuario página 41

WEIGHT CONTROL
PERFORMANCE 1:
Fat Burn 1
Fat Burn 2
CALORIE BURN
FAT BURN 1:
(SCH) (NLS)
Slow Burn – steady pace with low intensity
Use Case 4: Programs and Their Brickyards
150 SPEED
(low incline / low speed)
TRAIN
FAT BURN 1:
Default MAX SPEED : 5 mph 200 INCLINE
Slow Burn – steady pace with low intensity
BOOT CAMP
300 BOTH
(low incline / low speed)
Use Case 4: Programs and Their Brickyards
Default MAX SPEED : 5 mph
HEART HEALTH
CALORIE BURN (NLS):
Healthy 55%
(use brickyard for each
Fat Burn 65%
option)
Boot Camp:
CALORIE BURN (NLS):
Aerobic 75%
(use brickyard for each
Anaerobic85%
option)
PERFORMANCE
ENDURANCE 1:
INTERVAL
LOW IMPACT
HIIT/SPEED
ENDURANCE 1:
HIIT+INCLINE
HIIT/SPEED:
CUSTOM
CUSTOM
HR TARGET
HIIT/SPEED:
HR (Frecuencia cardíaca) TARGET
CUSTOM
INTERVAL-SPD
FAT BURN 1:
HEART RATE TARGET:
INTERVAL-INC
Slow Burn – steady pace with low intensity
(low incline / low speed)
CUSTOM PLUS
HEART RATE TARGET:
Default MAX SPEED : 5 mph
SPEED INTERVAL: WARM UP
COOL DOWN
C
SPEED INTERVAL:
CUSTOM-INC (Inclinación)
CALORIE BURN (NLS): C
INCLINE INTERVAL:
(use brickyard for each
option)
C
ENDURANCE 2:
INCLINE INTERVAL:
[ 1299 machine ]
C
ENDURANCE 2:
[ 1299 machine ]
Perfil de ejercicio y programa de objetivos
La consola le permite seleccionar el programa de perfil y el tipo de objetivo para sus sesiones de ejercicio (distancia,
tiempo o calorías) y establecer el valor de objetivo.
HIIT/SPEED:
Nota: En algunos programas de perfiles, el objetivo no se puede ajustar (por ejemplo: el ejercicio 5K Pacer tiene un
objetivo de distancia de 5K).
1. Sitúese en las plataformas de apoyo laterales para los pies.
HEART RATE TARGET:
2. Pulse el botón User (Usuario) para seleccionar el perfil de usuario deseado.
3. Pulse los botones de programas) para seleccionar una categoría de ejercicio.
SPEED INTERVAL:
4. Pulse los botones Aumentar () o Disminuir () para seleccionar un perfil de ejercicio y pulse OK.
C
S i el ejercicio seleccionado es Heart Rate Target, la consola solicitará los latidos por minuto (BPM) deseados para el
ejercicio. Utilice los botones Aumentar () o Disminuir () para ajustarlo y pulse OK.
Si el programa de ejercicios seleccionado permite la personalización del perfil de inclinación o de velocidad, la conso-
INCLINE INTERVAL:
la mostrará en la pantalla "EDIT INCLINE" (Editar inclinación). Pulse los botones Aumentar () o Disminuir () para
C
cambiar el ajuste actual y pulse los botones Izquierda () o Derecha () para cambiar el segmento del perfil activo.
Pulse OK para aceptar el perfil de inclinación.
Nota: La pantalla "EDIT SPEED" (Editar velocidad) funciona de la misma forma.
5. Use los botones Aumentar () o Disminuir () para ajustar la velocidad mínima de la cinta y pulse OK. El programa
de perfiles se ajustará para que el valor de velocidad mínima sea la velocidad menor del programa de perfiles cuando
se acepte.
6. Use los botones Aumentar () o Disminuir () para ajustar la velocidad máxima de la cinta y pulse OK. El programa
de perfiles se ajustará para que el valor de velocidad máxima sea la velocidad mayor del programa de perfiles
cuando se acepte.
Default MAX SPEED : 9 mph
ENDURANCE 2:
[ 1299 machine ]
Use Case 4: Programs and Their Brickyards
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
FAT BURN 2:
Default MAX SPEED : 5 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
CALORIE BURN (NLS):
Default MAX SPEED : 5 mph
(use brickyard for each
Default MAX SPEED : 2 mph
option)
Default MAX SPEED : 2 mph ENDURANCE 1:
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
HEART RATE TARGET:
Default MAX SPEED : 7 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
FAT BURN 2:
this program, Console uses AVG pace from
SPEED INTERVAL:
Default MAX SPEED : 7 mph Fast Burn – steady pace with high intensity
previous workout if this distance has not been
(moderate incline / moderate speed)
previously done.
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
INCLINE INTERVAL:
Default MAX SPEED : 9 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
REVED : 021514 Default MAX SPEED : 7 mph
RELEASE: C
CALORIE BURN (SCH):
Default MAX SPEED : 7 mph
Incline. Speed is preset.
Default MAX SPEED : 1 mph
CALORIE BURN (SCH):
Incline. Speed is preset.
Default MAX SPEED : 1 mph
Default MAX SPEED : 7 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
Default MAX SPEED : 1 mph
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
SPEED + INCLINE:
Default MAX SPEED : 5 mph
SPEED + INCLINE:
Default MAX SPEED : 5 mph
C
C
CALORIE BURN (SCH):
ENDURANCE
Incline. Speed is preset.
Default MAX SPEED : 1 mph
HEART HEALTH:
Default MAX SPEED : 7 mph
1 MILE PACER, 5K PACER, 10K PACER
QUICK GOAL and PACER brickyard (s):
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
C
QUICK GOAL and PACER brickyard (s):
HIIT/SPEED:
C
LOW IMPACT/INCLINE:
Default MAX SPEED : 1 mph
TRAIN/PACER:
COMPARE:AVERAGE is automatically selected by
this program, Console uses AVG pace from
previous workout if this distance has not been
CUSTOM-SPD (Velocidad)
previously done.
SPEED + INCLINE:
Default MAX SPEED : 5 mph
C
ENDURANCE 2:
USER DEFINED
[ 1299 machine ]
C
PERSONAL BEST:
C
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
PERSONAL BEST:
Default MAX SPEED : 7 mph
previously done.
COMPARE:BEST is automatically selected with
this program, Console uses BEST pace from
previous workout if this distance has not been
CUSTOM WARM UP
previously done.
/ COOLDOWN:
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
Default MAX SPEED : 9 mph
CUSTOM PROFILE:
(will use the default
brickyard from next
CUSTOM INTERVAL:
REVED : 021514
two Workouts)
RELEASE: C
this program, Console uses BEST pace from
previous workout if this distance has not been
previously done.
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
QUICKSTART (press and ho
Default MAX SPEED : 7 mph
program)
QUICKSTART (press and hold
TRAIN/PACER:
QUICK GOAL
COMPARE:AVERAGE is autom
program)
Distance
this program, Console uses A
Time
Default MAX SPEED : 7 mph
previous workout if this dista
QUICK GOAL
Calories
previously done.
Distance
Time
TRAIN
Calories
1 MILE PACER
Default MAX SPEED : 7 mph
5K PACER
TRAIN
10K PACER
1 MILE PACER
Endurance 1
5K PACER
Endurance 2
CUSTOM PROFILE: Default MAX SPEED : 9 mph
10K PACER
Performance 1
(will use the default
Endurance 1
brickyard from next Performance 2
two Workouts) Endurance 2
Performance 1
CHALLENGE
Default MAX SPEED : 1 mph
Performance 2
CUSTOM INTERVAL:
1 MILE BEST
5K BEST
CHALLENGE
10K BEST
1 MILE BEST
5K BEST
WEIGHT CONTROL
CALORIE BURN (SCH):
10K BEST
Fat Burn 1
Incline. Speed is preset.
Fat Burn 2
Default MAX SPEED : 1 mph
WEIGHT CONTROL
CALORIE BURN
Fat Burn 1
(SCH)
Fat Burn 2
150
CALORIE BURN
200
(SCH)
300
HEART HEALTH:
150
Default MAX SPEED : 7 mph
200
HEART HEALTH
300
Healthy 55%
Fat Burn 65%
HEART HEALTH
Aerobic 75%
Healthy 55%
LOW IMPACT/INCLINE: Anaerobic85%
Default MAX SPEED : 1 mph
Fat Burn 65%
Aerobic 75%
INTERVAL
Anaerobic85%
LOW IMPACT
HIIT/SPEED
INTERVAL
SPEED + INCLINE:
HIIT+INCLINE
Default MAX SPEED : 5 mph
LOW IMPACT
HIIT/SPEED
CUSTOM
HIIT+INCLINE
HR TARGET
CUSTOM
CUSTOM
INTERVAL-SPD
HR TARGET
INTERVAL-INC
C
CUSTOM
CUSTOM PLUS
INTERVAL-SPD
WARM UP
INTERVAL-INC
COOL DOWN
CUSTOM PLUS
WARM UP
CUSTOM WARM UP
COOL DOWN
/ COOLDOWN:
Default MAX SPEED : 1 mph
W
QUICK GOAL a
H
Default MAX SP
C
IN
Default M
Default MA
C
PERSONAL BEST:
COMPARE:BEST is automatic
this program, Console uses B
previous workout if this dista
previously done.
(NLS)
SPEED
INCLIN
(NLS)
BOTH
SPEED
INCLIN
BOTH
CUSTOM PROFILE:
(will use the default
brickyard from next
two Workouts)
CUSTOM INTERVA
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