SPORTSTECH BRT600 Manual De Usuario página 42

Muscle Chart
Aerobic exercises: Aerobic exercises improve the fitness of the lungs, the heart and main muscles
of the body. Aerobic fitness is promoted by each activity of your larger muscles (for example, arms,
legs or buttocks). The heart beats fast and you, in turn, take deep breaths. Aerobic exercise should
be part of every exercise plan.
Strength Training: Along with the aerobic workout that helps eliminate and keep away excess fat,
strength training is also an essential part of the routine process. Strength training helps to tone up
and build and strengthen muscles. If you work over your target zone, you can do fewer repetitions. As
always, you should consult your doctor before starting any exercise program.
Training of muscle groups: The exercise routine will exercise your upper and lower body or com-
bined whole body muscle groups. These muscle groups are highlighted in the muscle chart below.
Front
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
A
B
C
D
E
F
G
H
I
F: Abdominal
G: Sartorius
H: Quadricept
I: Tibialis Anterior
Back
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
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J
K
L
M
N
O
P
N: Gluteals
O: Hamstrings
P: Gastrocnemius