Gymrex GR-MG74 Manual De Instrucciones página 60

• Press START/STOP to start operating according to the input settings.
(b) Programs 2 to 9 – predefined programs:
• Press START/STOP.
• Choose the program by operating the "+" or "-" buttons. The resistance level is
shown under LEVEL (1 to 24). Confirm by pressing ENTER.
• When displaying the settings of the selected program, all settings except for
SPEED can be adjusted by pressing "+" or "-". To input the next setting, press
ENTER.
• Press START/STOP to start operating.
(c) Program 10 – Steady power (W):
The program automatically controls the resistance level when using the product in
the function of speed so that the power input from the user is steady.
• Press START/STOP.
• Choose Program 10 by operating the "+" or "-" buttons and confirm by pressing
ENTER.
• The settings, including the steady power level, can be adjusted by pressing "+" or
"-".
(d) Program 11 – Body analysis:
• Press START/STOP.
• Choose Program 11 by operating the "+" or "-" buttons and confirm by pressing
ENTER.
• Operate "+" or "-" to input the settings shown in the successive prompts:
gender, height, weight, and age.
• Confirm each prompt by pressing ENTER, which navigates to the next setting.
• Having completed the input of the settings, hold the handlebar by the sensor
contacts and use your other hand to press START/STOP.
• After 15 seconds, the display will read the following: Body Fat (%), BMR, BMI,
Body Type: the product can detect 6 body types according to the body fat
percentage:
– Males: 1 (7–9.9%); 2 (10–12.9%); 3 (13–16.9%); 4 (17–19.9%); 5 (20–24.9%); 6
(body fat at 25% or higher)
– Females: 1 (14–16.9%); 2 (17–19.9%); 3 (20–23.9%); 4 (24–27.9%); 5 (27–29.9%);
6 (body fat at 30% or higher)
• Press START/STOP again to close Program 11 and return to the normal display.
(e) Program 12 – Target HR:
• Press START/STOP.
• Choose Program 12 by operating the "+" or "-" buttons and confirm by pressing
ENTER.
• Operate the "+" or "-" buttons to enter the TARGET HR and the subsequent
parameters as prompted. Confirm by pressing ENTER.