Weight Loss - CYBEX Arc Trainer 750A Manual Del Propietário

Appendix B – Program Overviews
P1 Weight Loss
The Weight Loss program is a fi ve-minute core program designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to include
short bursts of higher resistance while the elevation increases by fi fty percent for two-minutes. The
constant variety provides for periods of higher expenditure and training effect without the introduction of
undue fatigue allowing the user to perform for longer periods of time. See table and Figure 1.

Weight Loss

Time :30
Warm Up
Resistance 1
10 5
9 5
8 5
7 5
6 5
5 5
4 5
3 5
2 5
1 5
Warm Up
Elevation 1
10 8
9 8
8 6
7 6
6 6
5 6
4 4
3 4
2 4
1 4
Cybex Arc Trainer 750A/750AT Owner's Manual
:30 :30 :30 1:00
2 3 4 1
10 15 20 25
10 15 20 25
10 15 20 25
5 10 15 25
5 10 15 25
5 10 15 25
5 5 10 15
5 5 10 15
5 5 5 5
5 5 5 5
2 3 4 1
8 8 8 8
8 8 8 8
6 6 6 6
6 6 6 6
6 6 6 6
6 6 6 6
4 4 4 4
4 4 4 4
4 4 4 4
4 4 4 4
1:00 1:00 1:00 1:00
Program Segments
2 3 4 5
45 45 25 45
40 40 25 40
35 35 25 35
40 40 25 40
35 35 25 35
30 30 25 30
25 25 15 25
20 20 15 20
15 15 5 15
10 10 5 10
Program Segments
2 3 4 5
12 12 8 8
12 12 8 8
12 12 6 6
8 8 6 6
8 8 6 6
8 8 6 6
6 6 4 4
6 6 4 4
6 6 4 4
6 6 4 4
:30 :30 :30 :30
Cool Down
1 2 3 4
20 15 10 5
20 15 10 5
20 15 10 5
15 10 5 5
15 10 5 5
15 10 5 5
10 5 10 8
10 5 10 8
5 4 3 3
5 4 3 3
Cool Down
1 2 3 4
8 8 8 8
8 8 8 8
6 6 6 6
6 6 6 6
6 6 6 6
6 6 6 6
4 4 4 4
4 4 4 4
4 4 4 4
4 4 4 4
Program Overviews
Page B-1