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P2 Hills
The Hills program is a three-minute thirty-second core program designed to give the user an intense
workout. Users will experience moderate resistance and elevation at the beginning to simulate the start
of a climb and will crest at peak elevation gain and diffi cult resistance after two-minutes. The resistance
then returns to the preliminary level and the core program repeats itself for the next hill. See table and
Figure 2.
Hills
Time
:30
:30
Warm Up
Resistance
1
2
10
20
30
9
20
30
8
20
30
7
15
25
6
15
25
5
15
25
4
10
20
3
10
20
2
10
15
1
10
10
Warm Up
Elevation
1
2
10
6
9
6
8
6
7
6
6
6
5
6
4
4
3
4
2
4
1
4
Cybex Arc Trainer 750A/750AT Owner's Manual
:30
:30
:30
:30
3
4
1
2
40
50
50
55
40
45
45
50
35
40
40
45
35
35
35
45
30
35
35
40
30
30
30
35
25
30
25
30
25
25
20
30
20
25
20
25
15
15
20
20
3
4
1
2
8
10
12
16
16
6
8
10
14
16
6
8
8
14
14
6
8
8
12
14
6
6
8
12
12
6
6
6
10
12
4
4
6
10
10
4
4
6
8
10
4
4
4
8
8
4
4
4
6
8
:30
:30
:30
:30
Program Segments
3
4
5
6
65
75
80
50
60
70
75
45
55
65
75
40
50
60
70
35
50
55
65
35
45
50
60
30
40
50
55
25
40
45
50
20
35
40
45
20
30
35
40
20
Program Segments
3
4
5
6
18
20
20
10
16
18
20
10
16
18
18
10
14
16
18
10
14
16
16
10
12
14
16
10
12
14
14
10
10
12
14
10
10
12
12
10
8
10
12
10
:30
:30
:30
:30
:30
Cool Down
7
1
2
3
4
50
50
40
30
45
45
40
30
40
40
35
30
35
35
35
25
35
35
30
25
15
30
30
30
25
15
25
30
25
20
10
20
25
25
20
10
20
25
20
15
10
20
15
15
10
10
Cool Down
7
1
2
3
4
10
12
10
8
10
10
8
6
10
8
8
6
10
8
8
6
10
8
6
6
10
6
6
6
10
6
4
4
10
6
4
4
10
4
4
4
10
4
4
4
Program Overviews
20
20
20
15
6
6
6
6
6
6
4
4
4
4
Page B-3
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