Product components
Handle
Dumbbell tray
Counterweight
Instructions for use
1. Select the required weight
Keep the safety lock locked and adjust the weight by rotating the
grip to choose the ideal weight for your personal training.
2. Place the counterweight
The slotted part of the counterweight piece should face the centre
of the dumbbell (as shown in the picture).
The counterweight pieces are evenly distributed on both sides of
the dumbbell.