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Idiomas disponibles
Idiomas disponibles
PROGRAM INFORMATION
ROLLING: Mimics the feeling of moving up and
down hills by gradually increasing and decreasing
the resistance. Time based program with 14 levels
to choose from. User sets time and level using
and ENTER.
CADENCE: The Cadence program is built to improve
your "cadence comfort" or your comfort within a range
of speed and resistance combinations. The program
will vary the resistance and instruct you on how fast
you should go during each segment. Time based
program with 16 levels to choose from. User sets time
and level using
H = Screen displays "High Speed" (30 seconds)
M = Screen displays "Medium Speed" (45 seconds)
L = Screen displays Low Speed" (90 seconds)
32
and ENTER.
ROLLING
Warm Up
Program Segments - Repeat
Time
4:00 Mins
Each segment lasts 30 seconds
Segment
1
2
3
4
5
6
7
Level 1
1
1
2
2
1
2
3
Level 2
1
2
2
3
2
3
4
Level 3
2
2
3
3
3
4
5
Level 4
2
3
3
4
4
5
6
Level 5
3
4
4
4
5
6
7
Level 6
3
5
4
5
6
7
8
Level 7
4
5
5
5
7
7
8
Level 8
4
5
5
5
8
8
9
Level 9
4
5
5
5
9
9
10 10 11
Level 10
4
5
6
6
10 10 11
Level 11
4
5
7
7
11
11 12 12 13 13 14 14 13 12
Level 12
4
5
8
8
12 12 13 13 14 14 15 15 14 13
Level 13
4
5
9
9
13 13 14 14 15 15 16 16 15 14
Level 14
4
5
9
9
14 14 15 15 16 16 17 17 16 15
Warm Up
L
M
L
Time
4:00 Mins
:90 :45 :90 :30 :45 :90 :30 :45 :90 :30 :45 :90
Segment
1
2
3
4
5
6
7
Level 1
2
1
1
2
3
2
3
Level 2
1
1
1
2
4
3
4
Level 3
1
1
1
2
5
4
5
Level 4
1
1
1
3
6
5
6
Level 5
1
2
3
3
7
6
7
Level 6
1
2
3
4
8
7
8
Level 7
1
2
3
4
9
8
9
Level 8
1
2
3
5
10
9
10
Level 9
1
1
1
2
11 10 11
Level 10
1
1
1
2
12 11 12 10 11 12 10 11 12 10 11 12
Level 11
2
2
2
3
13 12 13 11 12 13 11 12 13 11 12 13
Level 12
3
3
3
4
14 13 14 12 13 14 12 13 14 12 13 14
Level 13
3
4
4
5
15 14 15 13 14 15 13 14 15 13 14 15
Level 14
3
4
5
6
16 15 16 14 15 16 14 15 16 14 15 16
Level 15
3
5
6
7
17 16 17 15 16 17 15 16 17 15 16 17
Level 16
4
6
7
8
18 17 18 16 17 18 16 17 18 16 17 18
Cool down
4:00 Mins
8
9
10 11 12 13 14 15 16 17 18
4
3
2
1
2
3
2
1
1
5
4
3
2
1
2
3
2
1
6
7
8
7
6
5
4
2
1
7
8
9
8
7
6
5
3
1
8
9
10
9
8
7
6
3
3
9
10 10 10
9
8
7
4
3
8
9
9
10 10
9
8
4
3
9
10 10 11
11 10
9
4
3
11 12 12 11 10
5
4
11 12 12 13 13 12 11
6
5
6
5
7
6
7
6
8
7
CADENCE
H
M
L
H
M
L
H
M
L
Cool Down
4:00 Mins
8
9
10 11 12 13 14 15 16 17 18 19 20
1
2
3
1
2
3
1
2
3
2
2
3
4
2
3
4
2
3
4
2
3
4
5
3
4
5
3
4
5
2
4
5
6
4
5
6
4
5
6
3
5
6
7
5
6
7
5
6
7
3
6
7
8
6
7
8
6
7
8
4
7
8
9
7
8
9
7
8
9
4
8
9
10
8
9
10
8
9
10
5
9
10 11
9
10 11
9
10 11
2
2
2
3
3
4
4
5
1
1
1
1
1
1
1
1
2
1
2
1
2
1
2
1
3
1
4
1
4
1
5
1
5
1
6
1
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
3
2
1
3
2
1
3
2
1
1
1
1
1
1
1
1
1
1
1
1
1
3
2
1
3
2
1
3
2
1
3
2
1
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