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Goulash
Ingredients for 3-4 people:
●
500 g pork and beef
●
250 g onions
●
1 garlic clove
●
2 teaspoons of oil
●
1 small tin of tomatoes, diced
●
1 tablespoon of starch
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350 ml vegetable broth
●
Spices: salt, pepper, ground red pep-
per, a little thyme
●
½ cup of sour cream
●
Some white wine
Clean the meat and cut into small chunks.
Add oil to the pressure cooker and lightly
fry the small chopped onions and the
crushed garlic. Then add the meat and
steam well. Add the spices and tomatoes
and pour in the vegetable broth. Close
the pot, the cooking time is roughly 15-20
minutes at level III. When cooking has fin-
ished, open the pot. Bind the goulash with
the sour cream and the starch and and a
little white wine to taste.
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Roast pork
Ingredients for 4-5 people:
●
2 teaspoons of olive oil
●
1 kg roast pork
●
1 l vegetable broth
●
1 green pepper
●
1 red pepper
●
1 zucchini
●
5 small carrots
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salt, pepper
●
1 cup of sour cream
Brown the roast pork on all sides in hot
oil. Deglaze with the vegetable broth and
season with salt and pepper. Close the
pressure cooker and allow the roast to
cook at level III for 30 minutes. Open the
pot and add the washed, peeled and finely
chopped vegetables. Close the lid again
and allow the roast to cook for a further
6 minutes (level II). When finished, add
sauce to taste and then the sour cream.
Barley soup
Ingredients for 4 people:
●
250 g ham
●
2 teaspoons of olive oil
●
1 ½ l vegetable broth
●
500 g leeks
●
½ packet of pearl barley, medium grain
●
1 kg potatoes
●
4 sausages
Cut the ham into chunks, fry lightly in oil
and subsequently deglaze with the veg-
etable broth.
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