because it enhances the flavours without overcooking the food. Egg-based and flour-
thickened sauces should also be cooked below boiling point.
-
Some recipes, like cooking rice using the absorption method, may require a setting higher
than the lowest setting to ensure that the food is cooked properly in the recommended
time.
Pork chops
For juicy and tasty results:
1.
Leave the meat at room temperature for about 20 minutes before cooking it.
2.
Preheat a heavy-based cookware.
3.
Brush both sides of the meat with oil. Spray a small amount of oil in the hot cookware and
place the meat.
4.
Turn the meat only once during cooking. The exact cooking time will depend on the meat
thickness and your likings. Times may vary from 2 to 8 minutes per side. Press the meat
to measure the cooking degree; the firmer it is, the more cooked it is.
5.
Let the meat stand on a hot dish for some minutes so it softens before serving it.
Stir-frying
Choose a flat-bottomed cookware that is compatible with the induction hob.
1
Have all ingredients and equipment ready. Stir-frying is fast. If you cook large amounts,
2
cook food in several smaller batches.
Preheat the cookware briefly and add two tablespoons of oil.
3
Cook meat first, set it aside and keep it warm.
4
Stir-fry vegetables. When vegetables are hot but still crunchy, choose a lower power for
5
the cooking area, place the meat in the cookware again and add any sauce.
Stir ingredients carefully.
6
Serve them immediately.
7
Detection of small items
If you place on the hob a cookware of an inadequate size or a non-magnetic cookware (for
example, made of aluminium) or any other small item (for example, a knife, fork or key), the
induction hob will automatically enter the standby mode after 1 minute. The fan will operate at
low power in the induction hob for another minute.
Heat setting
The following settings are for guidance only. The exact setting will depend on different factors,
such as cookware and the amount of food cooked. Test the induction hob to find the settings
that suit you best.
ENGLISH
BOLERO SQUAD I 3001
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