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7.
Complete the session.
8.
Turn off the device by holding the power button for 5 seconds.
Note: The device will automatically go to sleep mode if there is no operation for 5 minutes,
and it will automatically power-off if there is no operation for 10 minutes.
When to Use
Initially, Somnus should be used daily, for 20-60 minutes before bed. Most people will
experience the best results when applying stimulation within three hours of going to sleep.
After improvement in sleep, we recommend reducing use to two or three times a week,
ideally in the morning. This can be possible after two weeks.
Note: A small percentage of people may find stimulation creates an alert state of mind,
making it difficult to switch off. If so, apply stimulation earlier in the day.
Tips for Use
•
If you cannot feel any sensation, it may be necessary to improve conductivity of
the ear clips. This can be done by carefully applying a small amount of water to the
rubber ends of the ear clips, or by wiping with a disinfecting wet wipe.
•
Over time adaption may occur and you will get used to the strength of the
stimulation. It may be necessary to increase intensity throughout the session.
•
Head dizziness during use is common. This is a physical indication that the
stimulation is working. Dizziness can be relieved by reducing the intensity.
•
CES stimulation can cause very vivid dreams. This is common and should return to
normal within a week or two.
•
Earclips should be cleaned before and after every use.
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