BH FITNESS SF3050Li Manual Del Usuario página 20

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The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE TRAVELLED; AVERAGE SPEED and
CALORIES CONSUMED during the exercise. These values will be displayed twice every five seconds.
If during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
P9 USER PROGRAM (USER).-
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVEL▲ a n d LEVEL▼ keys to display the various pre-programmed profiles. Once
program 9 (USER) has been selected, press the ENTER key to select.
The top LED array (A), Fig.2, will ask for an age value (between 10 and 99), select your age by using the
number keys (F), Fig.3, (If the value entered exceeds these limits it will display the closest acceptable value).
Press ENTER.
It will now ask for your weight (between 30 and 199 kg), select your weight by using the number keys (F), Fig.3,
press ENTER. It will now ask for an exercise time limit (between 10 and 60 minutes), select the time by using
the number keys (F), and press ENTER. Now press the RESET key and you can begin to design a
personalised exercise profile on the LED array (A).
The profile to be designed is subdivided into 21 steps, the first three steps are for warm-up purposes and
only reach a limited value of four in order to prevent possible injuries, the rest of the 21 steps reach
maximum. To select the first step press RESET; the LEVEL▲, LEVEL▼ keys and then press the ENTER
key, and so on until you have completed the graph for your own personal program.
If you make a mistake when recording any step, press the RESET key and repeat the previous step.
Next press the ENTER key and begin exercising with your custom designed program. Once you have finished
the exercise program, the monitor will calculate the average values at which you did the exercise and display
these on the bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2, will
display the average values for EXERCISE TIME; DISTANCE TRAVELLED; CALORIES CONSUMED during
the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
NOTE: The first three steps of the program are for warm-up purposes with limited exertion levels to prevent any
possible injuries.
P10 – P11 MALE - FEMALE TEST PROGRAMS.-
The aim of this test is to assess the user's level of fitness. To do this you have to maintain a pedalling speed
of between 70 to 80 revolutions per minute (r.p.m) for 5 minutes. The difference between the Male and
Female programs is in the Watts. The value for the Male test is set at 150 W whereas the Female test is set
at 100 W.
With the monitor switched on, the top LED array (A), Fig. 2, will display the profile and the letter "M" for
manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once
the Male TEST or Female TEST has been selected, press the ENTER key.
Next, the bottom alphanumeric screen (B), Fig.2, will ask for an age value (between 10 and 99), select your
age by using the number keys (F), Fig.3, press ENTER.
The top LED array (A), Fig.2, will display a flashing heart symbol. Place your hands on the pulse sensors
(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one. Begin
the TEST at a pedalling rate of between 70 to 80 R.P.M, pedalling for 5 minutes. As long as you stay within
70 to 80 R.P.M limit the monitor will display "OK" however if you go above or drop below this R.P.M then the
monitor will display the "R.P.M ?" prompt.
At the end of the 5 minute test you will be awarded a score between 1 (very poor) and 5 (excellent). A 0
score may also appear, which means that the test was not done correctly (the 75 r.p.m pedalling rate was
not maintained or heart rate measurement sensor was not used correctly).
NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
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