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Idiomas disponibles
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GETTING STARTED
1.
Check to make sure no objects are nearby that will hinder the movement of the Bike.
2.
Plug in the power cord.
NOTE: The Bike does not have a power switch and will turn on when power is supplied.
QUICK START UP
Simply press the START key to begin working out. The time will count up from 0:00, the resistance level will default to
level 0. OR...
SELECT A WORKOUT OR TARGET
1.
Select your PROGRAM with the Up/Down buttons and press ENTER when your desired PROGRAM is displayed.
2.
Adjust the SETTING with the Up/Down buttons and press ENTER when your desired SETTING is displayed.
3.
Press START to begin.
NOTE: If no WORKOUT is selected, the program will function as a MANUAL program. All changes in resistance level will need
to be from the user in this setting.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console
for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
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