cecotec DRUMFIT INDOOR 23000 KOSMOS PRO Manual De Instrucciones página 29

ENGLISH
Step 4. Saddle
To remove or place the saddle, you must tighten or loosen the screws and nuts on the saddle
base with the spanners (25 and 26).
Step 5. Swinging removal (optional). Fig. 11-12
Insert the Allen key (8) in the holes located on the upper part of the spring and turn it until
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the wing nut (27) is fixed in the cap nut.
Repeat this process with the other 3 holes (two on each stabilizer bar).
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You can save the Allen key on the slot for this purpose (Fig. 13).
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4. OPERATION
Adjusting the height and position of the saddle
To adjust the height of the saddle, remember that the correct position is the one in which
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your waist is not tilted to the side when the pedal is in the lower position and the foot is
perfectly inserted in the toe clips.
For a correct use of the device and to avoid possible injuries in the knees, the horizontal
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adjustment of the saddle is extremely important. The correct position is the one in which,
when the two pedal cranks are in the horizontal position, your front knee is right over the
pedal centre.
Use one hand to loosen the adjustment knob on the main frame and pull it outwards, while
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holding the centre part of the saddle stem with the other hand to lift it (or press it down) to
adjust it to the desired position.
Loosen the adjustment knob and move it gently up and down.
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Move the saddle stem so that the spring automatically readjusts (it clicks, indicating that
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the crank has slipped into the hole in the saddle stem), then tighten the crank until it is
tight.
Loosen the adjustment knob under the saddle, slide the saddle back and forth, adjust it to
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the desired position, and turn the adjustment knob until it is tight.
The adjustment cannot exceed the minimum insertion mark in the saddle (marked with the
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word STOP on the stem).
Adjusting the handlebar height
Make sure the handlebar is approximately at the same height as the saddle, remember
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that this parameter will depend on the biomechanics and physiology of the user. If you find
this position uncomfortable or your knees touch the handlebar, you should increase the
height slightly.
Use one hand to loosen the crank handle on the main frame and pull it outwards, while
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holding the centre part of the handlebar with the other hand to lift (or press down) to
adjust it to the desired position.
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DRUMFIT INDOOR 23000 KOSMOS PRO
Loosen the crank and move it gently up and down.
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Move the handlebar stem to allow it to readjust automatically (a click is heard, indicating
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that it has slipped into the hole in the stem) and then turn the crank until it is tight.
The adjustment cannot exceed the minimum insertion mark in the handlebar (marked with
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the word STOP on the stem).
Adjusting the main body
There are four adjustable legs distributed under the front and rear anti-roll bars. Loosen the
legs to bring it closer to the ground until there is no vibration.
Adjusting the resistance
Fig. 10
Turn the resistance adjustment wheel clockwise to increase the resistance and
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counterclockwise to decrease the resistance.
The tension control knob allows you to alter the resistance level of the pedals. A high
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resistance makes it more difficult to pedal, while a low resistance makes it easier. For best
results, set the tension while the excercise bike is in use. Make sure your feet fit correctly
in the toe clips to prevent any undesired movement.
Emergency brake
In the event of an emergency requiring a complete braking of the excercise bike,the resistance
knob must be pushed inwards firmly until the machine stops completely.
Monitor operation
Time
Speed
Distance
Odometer
Heart rate monitor
Calories
MODE: this button allows you to select the different functions of the monitor. Press it
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once or several times to select the function displayed on the monitor. 'Scan' changes the
function shown by the monitor every 4 seconds.
AUTO ON/OFF: the monitor will switch on automatically when the device is in motion. The
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monitor will turn off automatically when the speed function has no input or the button is
not pressed for approximately 4 minutes.
RESET: The unit can be reset by either changing the battery or pressing the MODE button
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for 3 seconds.
ENGLISH
00:00-99:59 (minutes:seconds)
00-99.9 km/h
0.00-99,99 km
0.00-999,9 km
40-240 bpm (optional)
0-999.9 kcal
DRUMFIT INDOOR 23000 KOSMOS PRO
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