cecotec DRUMFIT INDOOR 23000 KOSMOS PRO Manual De Instrucciones página 30

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SPEED: The monitor will display the current speed.
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DISTANCE: The monitor will display the distance you have traveled in that session.
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TIME: The total working time will be shown while exercising.
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CALORIES: The monitor will display the total amount of burned calories.
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ODOMETER: the monitor will display the total accumulated distance.
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HEART RATE MONITOR: the monitor will show the current heart rate. To do so, you must
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keep both hands in contact with the heart rate sensor.
5. EXERCISE ADVICE
Information about training
Using your DrumFit Indoor 23000 Kosmos Pro excercise bike will improve your physical
condition, tone up your muscles, and, together with a calorie-controlled diet, will help you lose
weight.
Muscle toning
To tone up your muscles while on your exercise bike, you will need to set the resistance level
quite high. This will put more strain on your leg muscles and you may not be able to train for as
long as you would like. If you are also trying to improve your fitness, you need to change your
training programme. You should train normally during the warm up and cooldown phases, but
you should increase the resistance level towards the end of the exercise phase, in order to
make your legs work harder. You will have to reduce your speed to keep your heart rate in the
target zone, showed later on.
Weight loss
The important factor here is the amount of effort you put in. The harder and longer your work
out, the more calories you will burn. The process is the same one as when you are trying to
improve your fitness.
Warm up phase. Fig. 14
This stage helps get the blood flowing around the body. It will reduce the risk of cramp and
muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch
should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch,
if it hurts, stop.
Exercising phase
This is the stage where you have to put effort into. After regular use, the muscles in your
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legs will become more flexible. Work out at your own pace, but it is very important to
maintain a steady tempo throughout.
This stage should last for a minimum of 12 minutes, although most people start at about
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15-20 minutes.
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DRUMFIT INDOOR 23000 KOSMOS PRO
Cooldown phase
This stage allows your muscles and cardio-vascular system to rest. Reduce the intensity for
approximately 5 minutes before stopping exercising. The stretching exercises should now be
repeated; remember not to force or jerk your muscles. As you get fitter, you might need to train
longer and harder. It is advisable to train at least three times a week, and, if possible, space
your workouts evenly throughout the week.
6. CLEANING AND MAINTENANCE
Examine the equipment periodically in order to detect any issue, such as loose bolts.
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Lubricate its moving parts periodically to prevent premature wear.
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Inspect and tighten all parts before using the equipment. Replace any defective parts
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immediately, and do not use the equipment again until it is in perfect working condition.
The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do
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not use solvents.
Do not try to repair the product by yourself. Should you have any difficulty with its assembly
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or operation, or if you think that any part is missing, contact the official Technical Support
Service of Cecotec.
You must check the screw condition every two or three weeks.
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If cranks become loose: remove the cover, lightly reinforce them with a round spanner , and
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reposition the cover.
Once a month, apply oil in the interior part of the pedals.
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After lubricating some of the moving parts, run the device normally for at least half a
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minute.
You can clean the rest of the parts with a slightly damp cloth.
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7. TECHNICAL SPECIFICATIONS
Model: DrumFit Indoor 23000 Kosmos Pro
Product reference: 07077
Maximum user weight: 120 kg
Product weight: 52 kg
Batteries: 2 x AAA
Technical specifications may change without prior notification to improve product quality.
Made in China | Designed in Spain
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DRUMFIT INDOOR 23000 KOSMOS PRO
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