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Advice for cooking
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Be careful when frying, as oil and grease heat up very quickly. With extremely high
temperatures, oil and grease can ignite spontaneously, causing a serious fire hazard.
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When food starts boiling, reduce the power.
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Using a lid will reduce the cooking time and save energy due to heat retention.
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Reduce the amount of liquid or grease to shorten cooking times.
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Start cooking with a high-power setting and reduce it as food heats up.
Simmering and cooking rice
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Simmering occurs below the boiling point, at about 85ºC, when some bubbles rise to the
surface of the cooking liquid. It is essential for preparing delicious soups and tender stews,
because it enhances the flavours without overcooking the food. Egg-based and flour-
thickened sauces should also be cooked below boiling point.
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Some recipes, like cooking rice using the absorption method, may require a setting higher
than the lowest setting to ensure that the food is cooked properly in the recommended
time.
Pork chops
For juicy and tasty results:
Leave the meat at room temperature for about 20 minutes before cooking it.
1.
Preheat a heavy-based cookware.
2.
Brush both sides of the meat with oil. Spray a small amount of oil in the hot cookware and
3.
place the meat.
Turn the meat only once during cooking. The exact cooking time will depend on the meat
4.
thickness and your likings. Times may vary from 2 to 8 minutes per side. Press the meat
to measure the cooking degree; the firmer it is, the more cooked it is.
Let the meat stand on a hot dish for some minutes so it softens before serving it.
5.
Stir-frying
Choose a flat-bottomed cookware that is compatible with the induction hob.
1
Have all ingredients and equipment ready. Stir-frying is fast. If you cook large amounts,
2
cook food in several smaller batches.
Preheat the cookware briefly and add two tablespoons of oil.
3
4
Cook meat first, set it aside and keep it warm.
5
Stir-fry vegetables. When vegetables are hot but still crunchy, choose a lower power for
the cooking area, place the meat in the cookware again and add any sauce.
6
Stir ingredients carefully.
7
Serve them immediately.
ENGLISH
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BOLERO SQUAD I 3250
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