HOMCOM A91-088 Guia Del Usuario página 2

Warning
• Regularly check the equipment for damage and wear to ensure safety and performance.
• Dumbbell exercises are not suitable for children under 15 years old; keep the set out of their
reach.
• This product is not a toy and should not be used commercially.
• Using this product in commercial settings will void your warranty.
• Do not use this product for therapeutic purposes.
• Maintain a minimum of 2.5m of space in all directions for safe operation.
• Keep unsupervised children away from the equipment.
• Incorrect or excessive training can cause injuries.
• If the user experiences dizziness, nausea, chest pain or other abnormal symptoms, stop exer-
cising and seek medical attention.
• Do not lift the weight-adjusting knob when the dumbbell or handle is lifted from the tray.
• Avoid dropping the dumbbell to the floor.
• Gently return the dumbbell to the base tray after exercising;
• Do not shake the dumbbell forcefully.
• Do not bump dumbbells into each other.
Warming Up
Properly warming up helps loosen your muscles, ready for exercising and reduce the risk of inju-
ries.
Note: If you feel pain or discomfort, stop or reduce the intensity of your workout.