Tunturi C6 Manual Del Usuario página 6

Select the
1.
HRC INTERVAL
after the meter has been switched on or after
HRC
pressing . The various
R ESET
indicated by dots on the display. By pressing the
key repeatedly you get the display to show
HRC
different profi les (P1 - P4) and you can choose the
one best suited for you by pressing
The display will start to fl ash. Choose the
2 .
TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
value to calculate the duration of the different
effort levels during the program.
The total counts display starts to fl ash. The
3 .
display reads
KG
arrow keys (default value 70 kg). Press
Begin your workout. If the pedaling effort seems
4 .
too strenuous or easy, change the p
value (default 100 %) by using the arrow keys.
The fl ashing dots in the display show the present
level.
TARGET HR
Follow your heart rate during the training and
especially the heart indicator. The
fl ash in time with your heartbeat. If the indicator
begins to function in a disturbing fashion (e.g.
additional beats or abnormal fl uctuations), the
pulse measurement is not functioning properly.
Stop your workout at once and make sure that you
have followed all the instructions described in this
manual about heart rate measurement.
Programs can be saved in the memory of the meter.
TA RG E T H R P RO G R A M
The
TARGET HR
the requested pulse level. The program requires
measurement of heart rate.
Select the
1.
TARGET HR
after the meter has been switched on
TARGET HR
or after pressing
The display will start to fl ash. Set the desired
2 .
HR
heart rate value (default 110 bpm) by using the
arrow keys. Press
value can be changed during the training.
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
ENTER.
The total counts display starts to fl ash. The
4 .
display reads
KG
arrow keys (default value 70 kg). Press
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The fl ashing dots in
the display show the present heart rate level.
Programs can be saved in the memory of the meter.
6
program by pressing
levels are
TARGET HR
ENTER.
The device uses this
ENTER.
_. Enter your weight by using the
ENTER.
pulse
R ESET
light should
HR
program enables training at
program by pressing
.
R ESET
The p
ENTER. N O T E !
R ESET
_. Enter your weight using the
ENTER.
M EM ORY F U N CT IO N
The meter enables saving of 8 manually made
programs to its memory.
N O T E !
saved in constant resistance mode (faster pedaling
means an increase in effort).
S AV IN G TH E P RO G R AM S
When you wish to save a program in the memory
of the meter, press the
MEMORY
workout session. The display reads P
desired memory location (P1-8) by using the arrow
keys or key repeatedly. Press
MEMORY
program is now saved in the memory of the meter.
A total of 32 changes can be saved in each
N O T E !
program.
RU N N I NG TH E P RO G R AM S
When you want to use an earlier saved program,
1.
press the key after the meter has been
MEMORY
switched on or after pressing
Choose the desired program with the
2 .
key or arrow keys. Press
ENTER.
The time display will start to fl ash. Choose the
3 .
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes,
default: last saved time). Press
The total counts display starts to fl ash. The
4 .
display reads Enter your weight using the
KG _.
arrow keys. Press
ENTER.
Begin your workout.
5.
If you wish, you can adjust the effort level
N O T E !
with the arrow keys during the training. If you
want to save these changes in the memory, press
the key after your workout and choose
MEMORY
the desired memory location. Press
confi rm saving.
PAU S E
The values in a workout that has been interrupted
are saved in the memory of the user interface for
5 minutes, after which they are
restart the interrupted exercise by pedaling within
5 minutes.
M EA S U R I NG HE A RT- RATE
This device has a built in pulse receiver which
is compatible with a
POL AR
transmitter.
T EL EM ETR I C HE A RT-R ATE M E A SU RE M ENT
If you want to measure your heart-rate this
way during your workout, moisten the grooved
electrodes on the transmitter belt with saliva or
water. Fasten the transmitter just below the chest
The programs are
key after your
Choose the
1.
Your
ENTER.
R ESET.
MEMORY
ENTER.
to
ENTER
. You can
R ESET
telemetric pulse