Sportplus SP-HT-9500-E Manual De Instrucciones página 39

5. USING THE COMPUTER
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• Press the start/stop button to start the workout.
• Place both hands on the contact surfaces. The computer will adjust the resistance
level based on your heart rate during workout. It will measure the rate every 15 sec-
onds and adjust the resistance level in such a way that your heart rate stays near the
target heart rate (± 5) .
Recovery pulse program
• Check your recovery pulse after you have exercised for a while. After workout, press
the PULSE RECOVERY button and grab both pulse contacts with your hands. The
test will take one minute and measures the recovery of your pulse. The time counts
from 1.00 to 0.00 and is shown in the display. After that, the display will show the result
from F 1.0 to F 6.0. The increase takes place in increments of 0.1. F 1.0 indicates the
best fitness level, and F 6.0 indicates the worst fitness level.
• Press any button to return to the main interface.
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