BH FITNESS G246 Instrucciones De Montaje página 12

SAFETY INSTRUCTIONS.-
Consult your doctor before starting
any exercise program. It is advisable
to undergo a
examination.
recommended exercise level, do not
overexert yourself. If you feel any pain
or discomfort,
immediately and consult your doctor.
Use the appliance on a solid, flat
surface, with some type of protection
for the floor or carpet. In the interest of
safety, the equipment must have at
least 0.5 metres of free space around
it. Do not allow children to play with
the equipment or in the immediate
vicinity. Keep your hands well away
from any of the moving parts. Check
the elliptical trainer before starting the
exercise; to make sure that all of the
parts are attached and that the nuts,
bolts, pedals and focus bars have
been tightened correctly prior to use.
Wear appropriate
footwear for the exercise. Do not use
loose clothing. Do not wear leather
soled shoes or footwear with high
heels. Tie up your shoelace correctly.
Your unit can only be used by one
person at a time.
This appliance has been tested and it
complies with standard EN957 under
class H.C.,
professional
independent of speed.
IMPORTANT.
Read the instructions carefully before
proceeding to
equipment. It
important information about assembly,
safety and use of the machine.
complete physical
Work at
stop exercising
clothing
suitable for
use. Braking
assemble
provides you
English
Remove
cardboard packaging and check them
against the parts list to ensure that
there is nothing missing.
Do not throw the cardboard away until
the
the elliptical trainer is fully assembled.
Always
accordance with the instructions. If
you discover any defective component
while assembling or checking the
equipment, or if you hear any st range
noise during exercise then stop. Do
not use
problem has been resolved.
EXERCISE INSTRUCTIONS.-
Use of the ELLIPTICAL TRAINER
offers various benefits; it will improve
fitness, muscle tone and when used in
conjunction with a calorie controlled
diet it will help you to lose weight.
1. Warm-up phase.
and
This phase speeds up the body's
blood circulation and gets the muscles
ready for exercise. It also reduces the
risk of cramp and sprains. It is
advisable
exercises, as shown below. Each
stretch should last approximately 30
seconds,
muscles. If you feel pain, STOP.
semi-
is
the
with
12
all the parts
use the appliance
the appliance
to do some stretching
do not overexert
from the
in
until the
the