Dunlop Vibration Trainer Instrucciones De Montaje página 21

Deep Squat
Posture: the knees are bent about100
※
degree ( the user should be able to see
the toes and part of the feet). Back
straight, upper body slightly forward keep
your balance.
Affected area: quadriceps, tibalis, and
※
calves.
One legged squat
Posture: place one leg in front of the other
※
on the machine in the middle of plate.
Aligning the body with the other leg, which
is lightly to the side of and behind the leg
in front of it.
Affected area: quadriceps, tibalis, calves,
※
and gluts.
One legged Stand
Posture: step on the plate with the main
※
Vibration machine next to it. One leg is held
up as shown in the diagram (90 degree or
more). Hold the handle bar to maintain a
straight chest and back. Maintain balance,
chin slightly tilted upward.
Affected area: quadriceps.
※
Bend Over Pull
Posture: step on the plate, hope the rope
※
and maintain the tension of the arms. Bend
the knees and the hip slightly. Maintain the
back straight and the head is a titled
upward.
Affected area: trapezius, biceps, forearms,
※
quadriceps, and tibalis
Lateral Side Raise
Posture: hope the rope, and lift the arm
※
slightly. The knees are bent 20~30
degree. Tension is placed on the hip
and the abdomen.
Affected area: trapezius, deltoids,
※
tibalis, and calves.
Biceps Curl
Posture: the elbows are held firmly
※
against the sides of the body. Hope the
rope. Keep the hands together, move
hands outwards slightly, knees slight
bent.
Affected area: trapezius, biceps,
※
quadriceps, tibalis, and calves.
Push Up
Posture: place hands in the middle of the
※
plate at shoulder width. Keep legs and
knees straight. Bend elbows about 90
degree, and retract to the starting postion.
Affected area: deltoid, pectorals, forearms,
※
and triceps.
Triceps Dip
Posture: place hands in the middle of the
※
plate at shoulder width apart. The fingers
point away from the user. Hold the feet near