Dunlop Vibration Trainer Instrucciones De Montaje página 39

MODE 3 – LOWER BODY
Motion
Calves
Squat
Deep Squat
One Legged
Squat (L)
One Legged
Squat (R)
One Legged
Stand (L)
One Legged
Stand (R)
Active Time Frequency
Warming Up
60 seconds
Exercise
60 seconds
60 seconds
30 seconds
30 seconds
30 seconds 40 Hz
30 seconds 40 Hz
Cooling Down
Rest Time
35Hz 20 seconds
35Hz 20 seconds
40 Hz 20 seconds
40 Hz 20 seconds
40 Hz 20 seconds
20 seconds
20 seconds