Dunlop Vibration Trainer Instrucciones De Montaje página 35

MODE 1 – TOTAL BODY
Motion
Calves
Squat
Deep Squat
One Legged
Stand (L)
One Legged
Stand (R)
Lateral Side
Raise
Biceps Curl
Basic
Abdominals
Active Time Frequency
Warming Up
60 seconds
Exercise
45 seconds
45 seconds
30 seconds 40 Hz
30 seconds 40 Hz
45 seconds 45 Hz
45 seconds 45 Hz
30 seconds 35 Hz
Rest Time
35Hz 20 seconds
35Hz 20 seconds
40 Hz 20 seconds
20 seconds
20 seconds
20 seconds
20 seconds
20 seconds