Personal Data - Timex Ironman Race Trainer M175 Manual Del Usuario

3. Press and hold STOP/RESET/SET to enter the setting process. You will
see the word custom zone number flashing on the display.
4. Press MODE (NEXT) to begin setting the upper and lower target heart
rate zones.
5. You will first see HI LIMIT: HR on the display and a three number heart
rate value (i.e., 140). Press START/SPLIT (+) to increase the flashing
value, HEART RATE (-) to decrease the flashing value, or MODE (NEXT)
to move to the next part of the value.
6. When you have finished setting the three number value for the upper
end of the heart rate, press MODE (NEXT) to move the low end of the
heart rate value. You will see LO LIMIT: HR. Press START/SPLIT (+) to
increase the flashing value, HEART RATE (-) to decrease the value or
MODE (NEXT) to move to the next part of the three number value.
7. When you have finished setting the upper and lower target heart rate
zone limits, you can press STOP/RESET/SET (DONE) to save your
settings. Repeat the process at Step 2 to change the ranges for other
custom zones.

Personal Data

In addition to selecting a target heart rate zone or setting custom target
zones, it is important that you set your weight, maximum heart rate, heart
rate display, and heart rate zone alert. Accurate information used by these
options helps tailor your Heart Rate Monitor to your specific fitness needs.
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1. Press MODE until HRM Setup Mode appears.
2. Press STOP/RESET/SET to enter the setting process. You will see your
selected target heart rate zone flashing on the display.
Setting Group Display
Weight
Maximum Heart
Rate
BPM Format
Heart Rate Zone
Alert
Description
You can enter your current weight and
choose whether your weight appears in
pounds (lbs) or kilograms (kg) This number
is used to help calculate how many calories
you burn during your activity. Your recorded
weight cannot go below 22 lbs (10 kg) or
above 550 lbs (250 kg).
Your maximum heart rate value is used as a
reference for displaying your heart rate in
terms of percent of maximum (%). This
number cannot be below 80 or above 240
beats per minute (BPM).
You can choose whether your heart rate will
display as beats per minute (BPM) or
percent of maximum (% OF MAX).
You can choose whether or not to have the
watch alert you when you go above or
below your selected target heart rate zone.
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