BLUEFIN Fitness 4D Manual De Instrucciones página 7

WORKOUT
SETTINGS
Manual Workouts:
Use the manual settings to exercise with one kind of movement or
combination of movements for the duration of your workout. Manual settings
4 through 6 offer combinations of movements which occur in unison rather
than cyclically. Each manual setting can be used at a speed of 1 to 30, 30
being the most intense.
Keep in mind that sustaining use of these settings at high intensities for
a full 10 minute workout can be extremely strenuous without breaks. We
recommend you build intensity and duration slowly and do not progress until
you are comfortable.
Primary Manual Motions:
These 3 settings comprise the plate's primary motions and are the building
blocks of every workout. Use them to familiarise yourself with new types
of motion before proceeding to the manual combination settings or
Programmed settings.
Manual 1 - Linear Vibration
Linear settings are great for challenging stability. Flinch and release
your core when using this setting to add a new dimension to your
workout. This is a medium intensity setting and is excellent for building
a fitness and stability base.