Using The Trainer; Starting The Trainer; Responding To Trainer Alerts - Timex Cycle Trainer 2.0 Manual Del Usuario

usIng The TraIner

The Trainer feature on the Cycle Trainer lets you set goals for your rides, and compares your actual results
against the goals your set to help you evaluate your performance.
While using the trainer, an alert will sound to let you know when you are ahead of or behind the goals you
have set, and indicate the difference so you can gauge how much to speed up or slow down.
You can set goals for 5 different metrics:
• DIST/TIME – Set a distance you want to cover and the amount of time in which you want to finish
• DIST/SPEED – Set a distance you want to cover and the speed you want to maintain over that distance
• SPEED/TIME – Set a speed you want to maintain and the length of time you want to keep it up
• PACE/DIST – Set a pace you want to maintain and the distance over which you want to maintain it
• YOURSELF – Select a ride you have saved and count down the distance and time to complete it

sTarTIng The TraIner

training againSt Set goalS
1. From the main menu, highlight ACTIVITY, then press ENTER.
2. Highlight TRAINER, then press ENTER.
3. Highlight the trainer type, then press ENTER.
4. Highlight a field to change, then press ENTER.
5. Highlight a number, then press ENTER.
6. Repeat steps 4 and 5 until both fields are set.
7. Highlight START, then press ENTER.
8. The ENABLE ALERT? screen displays. Press  or  to choose YES or NO, then press ENTER.
9. The DO YOU WANT TO RECORD RUNNING DATA? screen displays. Highlight YES (if you want to save the ride
when you are finished) or NO (if you do not want to save), then press ENTER.
The Trainer begins timing your ride.
training againSt a previoUS riDe
1. From the main menu, highlight ACTIVITY, then press ENTER.
2. Highlight TRAINER, then press ENTER.
3. Highlight YOURSELF, then press ENTER.
4. Highlight a ride to time against, then press ENTER.
The distance and time of the previous ride display.
5. Highlight START, then press ENTER.
6. The ENABLE ALERT? screen displays. Press  or  to choose YES or NO, then press ENTER.
7. The DO YOU WANT TO RECORD RUNNING DATA? screen displays. Highlight YES (if you want to save the ride
when you are finished) or NO (if you do not want to save), then press ENTER.
The Trainer begins timing your ride.

respondIng To TraIner alerTs

When you have enabled alerts and the Trainer running, an audible alert will sound periodically along with a
message telling you how far ahead of or behind your goal you are.
Use the distance in the message as a guide to how much you should speed up or slow down. Change your
speed by a larger margin for higher distances.
12