ConfIgurIng bIKe seTTIngs
Bike settings ensure accurate speed, cadence, and power calculations when using optional sensors, and are
also used for calculating calories burned.
You can configure the weight and wheel size for up to 5 bikes.
Determining Wheel SiZe
There are two methods for determining your wheel size setting.
If you know your bike's tire size, you can consult the chart below to see the approximate wheel size. This is
the easiest method, but can be less accurate.
Tire size
700 X 56
700 X 50
700 X 44
700 X 38
700 X 35
700 X 32
700 X 28
700 X 25
700 X 23
700 X 20
27 X 1 3/8
You can also use the "roll-out" method to get a more accurate measurement of your wheel circumference.
1. Place your front wheel on the ground with the valve stem in the 6 o'clock position.
2. Mark the position of the valve stem on the floor.
3. Roll the bike forward, keeping pressure on the handlebars, until the valve stem is again at the 6 o'clock
position.
4. Mark the position of the valve stem on the floor.
5. Measure the distance between the two marks.
entering Wheel SiZe anD Bike Weight
Once you have determined the wheel size of your bike, you can enter the size and weight settings into the
Cycle Trainer.
1. From the main menu, highlight CONFIGURATION, then press ENTER.
2. Highlight ACCESSORIES, then press ENTER.
3. Highlight BIKE SETTING, then press ENTER.
4. Highlight the BIKE field, then press ENTER.
5. Highlight a bike number, then press ENTER.
6. Highlight the WEIGHT or WHEEL SIZE field, then press ENTER.
7. Press or to change numbers, then press ENTER.
ConfIgurIng CalorIe seTTIngs
In order to make accurate calculations of calories burned, configure your activity (such as biking or hiking),
training level (a relative level of intensity), and any extra weight you are carrying (such as a backpack). Higher
training levels and extra weight values result in higher calorie calculations.
1. From the main menu, highlight ACTIVITY, then press ENTER.
2. Highlight SETTING, then press ENTER.
3. Highlight CALORIES, then press ENTER.
4. Highlight the SPORT TYPE, TRAINING LEVEL, or EXTRA WEIGHT fields, then press ENTER.
5. Press or to change activity, intensity, or number, then press ENTER.
Tire size
approximate
Circumference
(mm)
2325
27 X 1 1/4
2293
27 X 1 1/8
2224
27 X 1
2224
26 X 2.125
2168
26 X 1.9
2155
26 X 1.5
2136
26 X 1.25
2105
26 X 1.0
2097
26 X 1/650 C
2086
26 X 1 3/8
2169
9
approximate
Circumference
(mm)
2161
2155
2145
2070
2055
1985
1953
1913
1952
2068