FITFIU FITNESS PV-200 Manual Usuario página 42

BICEPS CURLS:
Starting position: Get on the device. Hold both bands firmly.
Exercise: Keep the back and the wrists straight. Bend the underarm and pull the bands firmly upwards.
LUNGE:
Starting position: Put your foot in the middle of the device. Extend the other leg backwards.
Exercise: Keep the back straight and push the leg firmly on lunge. Flex your leg muscles and cross your arms in front
of your body.
SQUAT:
Starting position: Get on the device, the feet shoulder-width apart.
Exercise: Keep the back straight, the knees and the upper body slightly bent forward, the leg muscles slightly flexed.
Alternatively move up and down.
CALF MUSCLE:
Initial Position: Climb onto the platform. The upper body is kept relaxed.
Exercise: Lift both heels slowly and simultaneously until you are on your toes. Hold the position for a short period of
time. Exercise can also be done with just one leg to make it more intense.
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