SETTING A PRE-SET SESSION DURATION
When training to a pre-set session duration, the equipment stops automatically once the timer counts down to 0.00.
1.
Turn on the equipment.
2. Press MODE so that the "TIME" and "SET" blink on the lower part on the display.
3. Adjust the session duration using
4. Press START. The equipment counts down 3 seconds, then starts running at the slowest speed.
5. Adjust speed as required.
SETTING A PRE-SET SESSION DISTANCE
When training to a pre-set session distance, the equipment stops automatically once the travelled distance reaches
0.00.
1.
Turn on the equipment.
2.
Press MODE so that the "DIS" and "SET" blink on the lower part on the display.
3.
Adjust the session distance using
increments.
4.
Press START. The equipment counts down 3 seconds, and then starts running at the slowest speed.
5.
Adjust speed as required.
SETTING A TARGET CALORIE VALUE
When training to a target calorie value, the equipment stops automatically once the number of calories used for the
session reaches the target value.
1.
Turn on the equipment.
2.
Press MODE so that the "CAL" and "SET" blink on the lower part on the display.
3.
Adjust the target calorie value using
calorie increments.
4.
Press START. The equipment counts down 3 seconds, and then starts running at the slowest speed.
5.
Adjust speed as required.
PROGRAM MODE
The equipment runs through a preset routine where it will apply a particular speed for a period of time. There are 12
preset routines to choose from ("P1" to "P12").
Each program has a standard duration of 30 minutes (you can change this) and applies differing speeds 20 times per
program (for example, if the duration is 40 minutes, the speed and/or gradient changes every 2 minutes). To access
the programs:
1.
Turn on the equipment, press PROG to select program 1 ("P1" displays). To select other programs, keep
pressing PROG as required.
2.
To change program duration, use
3.
Press START. The equipment counts down 3 seconds, and then the belt starts running.
4.
When the equipment changes speed, a beep sounds several times before the change.
5.
When completing the program, a beep sounds several times before the equipment stops.
+
−
/
as required. Duration can range from 5 to 99 minutes.
+
−
/
as required. Distance can range from 1 to 99 km, in 1.0 km
+
−
/
as required. The value can range from 10 to 990 calories, in 1
+
−
/
as required to set duration between 8 and 99 minutes.
59
MC-500
EN