Degrees of activity
Selection of the degree of activity must refer to the medium and long term.
Degree of
Physical activity
activity
1
None.
2
Low: A small amount of light physical effort (e.g. short walks, light garden
work, gymnastic exercises).
3
Medium: Physical effort for 30 minutes at least 2 to 4 times a week.
4
High: Physical effort for 30 minutes at least 4 to 6 times a week.
5
Very high: Intensive physical effort, intensive training or hard physical work for
at least one hour daily.
After all parameters have been entered, you can now measure your weight, body fat and the
other data.
8
Operation
Taking measurements
• Select the desired function and activate the scale as follows:
Function
Activation
Press the
Weight only
ner using your foot
Complete
Press the
analysis
manner using your foot and the press the
Target ana-
Press the function button
lysis
The display switches on and the date and time appear.
• Wait until "0.0 KG" appears on the display.
• When using the analysis functions, press the
button to select the user.
• Now step barefoot onto the scale. Stand still with your weight distributed evenly on both
legs. The scale will start measuring your weight immediately and a short time later will
display your weight.
Important:
When activating the analysis functions, make sure there is no contact between
your feet, legs, calves or thighs. Otherwise the measurement will not be per-
formed correctly.
• When you step off the scale, the scale will switch off after a few seconds.
20
button or tap the scale briefly, forcefully and in an easily audible man-
/
button (or or tap the scale briefly, forcefully and in an easily audible
/
button)
/