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Pause/interrupt exercise and reset
To .interrupt .the .workout .for .a .short .period .it .is .not .necessary .to .press .a .key . .
When .the .unit .is .idle .there .are .no .values .recorded . .
!
Reset all settings – RESET
To return the computer to its original settings press the function
RESET for two seconds until a beep tone sounds and the read
outs on the display show the original values.
Count down or up count of input values
If .no .values .are .set .prior .to .your .workout, .one .or .more .values .remain .at .0, .the .
values .are .recorded .starting .at .0 .and .the .current .value .is .displayed .
You .can .choose .to .input .values .for .workout .time, .workout .distance .or .calo-
ries .used . . W hen .a .value .is .entered .the .program .will .count .down .during .your .
training .until .0 .is .reached . .
It .will .rarely .be .the .case .that .two .or .more .input .values .will .reach .0 .simultane-
ously . . If .one .value .reaches .0 .a .beep .tone .sound .and .the .display .changes .to .
show .this .particular .value . . T his .value .will .be .displayed .constantly .until .the .
MODE- key .is .pressed .to .switch .back .to .the .usual .display .sequence . . T he .value .
will .now .count .up .from .0 .and .the .current .value .be .displayed .
Important information about the use of this equipment as
well as a detailed training manual can be found in the training
guide on the ENERGETICS CD "Personal Training Instruction".
Safety
Our .recommendation: .Get .a .physician's .advice .before .you .start .your .training .
• . T rain .regularly .and .over .an .extended .period .of .time .
• . W ear .comfortable, .breathable .clothing .
• . W ear .non-sliding .sneakers . . Never .train .bare .footed, .this .could .result .in .injury, .
especially .to .your .toes . .
• .Do .not .consume .a .heavy .meal .within .one .hour .prior .or .after .your .workout . .
• .Drink .plenty .of .fluids .
GB
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