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C. The time display will flash, and then press(or rotate) UP, DOWN button to set up the
desired time to do the exercise. Press ENTER to confirm the value.
D. The distance will flash, and then press(or rotate) UP, DOWN button to set up the
desired distance value. Press ENTER to confirm the value.
E. The calories will flash, and then press(or rotate) UP, DOWN button to set up the
desired calories to be consumed. Press ENTER to confirm the value.
F. The first resistance level will flash, and then press(or rotate) UP, DOWN button to set
the desired load resistance. Press ENTER to confirm. Then repeat above operation to set
the resistance from 2 to 10. (See fig 33)
G. Press START/ STOP to begin exercise.
● Body Fat Measurement Program
A. Press(or rotate) UP, DOWN button to select BODY FAT TEST program (See fig 34)
B. Press ENTER to confirm your choice, and enter into height setting mode.
C. The height display will flash, and then press(or rotate) UP, DOWN button to set up
your height. Press ENTER to confirm the value.(See fig 35)
D. The weight display will flash, and then press(or rotate) UP, DOWN button to set up
your weight. Press ENTER to confirm the value.(See fig 36)