Configure Mode Options; Hrm Settings - Timex W-188 Guia Del Usuario

589-095006_W188_NA_EN_589-095006_W188_NA_EN 3/11/11 8:39 AM Page 62
5. Press SELECT (SET/FORMAT) to select an option within a
setting group. This may allow you to change a setting or take
you to another level.
+
6. Press (DISPLAY) or
within a setting group.
7. Press DONE (MODE) when you have finished setting an
option within a setting group.
8. Press DONE (MODE) again to return to the setting group
level.

Configure Mode options

HRM SETTINGS

Lower target
zone limit
Alert type
62
All manuals and user guides at all-guides.com
-
(STOP/RESET) to set the option
Selected zone
Upper target
zone limit
Configure the following heart rate settings:
O TZ1 and TZ2: For each of the two target zones, you may select
from one of five preset heart rate zones based on a percentage
of your maximum heart rate. You may also customize each limit
to your own selected upper and lower limits. Since both TZI
and TZ2 operate at the same time, you will track more useful
data if you do not set the zone limits to overlap with each other.
For information on the importance of tracking heart rate
information, refer to Heart Zones® Tools for Success.
O
Audible Alert: You can set the alert to warn you with a beep
when you go above, below, or either above or below your heart
rate zone, or not to alert you at all.
O Recovery: You can set the recovery time to one minute, two
minutes, or off. This helps you determine how quickly your
heart rate returns to a lower heart rate value at the end of your
activity. The quicker you return, the better your fitness level.
O Max Heart Rate: Enter your Maximum Heart Rate. This
value is used to calculate five preset heart rate zones and serve
as a reference for your heart rate expressed as a percentage of
maximum.
NOTE: Prior to configuring your heart rate settings, refer to
Heart Zones® Tools for Success for information on
how to determine your maximum heart rate.
63