Sides; Sweet Potato Tots; Fried" Brussels Sprouts - Cuisinart TOA-26 Manual De Instrucciones Y Libro De Recetas

Sweet Potato Tots

An alternative to the original tater tot, the sweet potato gives these a
nutritional boost.
Makes about 15 tots
1 pound sweet potatoes or yams
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
/ teaspoon paprika
1
8
Nonstick cooking spray
Olive oil, for brushing
1. Peel the sweet potatoes and steam until almost cooked through,
about 15 minutes. Allow to cool to handle. Once cool, shred pota-
toes using a box grater. Mix the grated potato with the salt, pepper
and paprika. Form into tablespoon-size nuggets.
2. Place the AirFryer Basket onto the Baking Pan and spray well with
nonstick cooking spray. Place the sweet potato tots evenly on the
basket. Lightly brush with olive oil.
3. Put into the oven and set to AirFry at 400°F. AirFry the tots, flipping
halfway through the cooking time, until the edges are golden, about
12 to 15 minutes.
Nutritional information per tot:
Calories 29 (10% from fat) • carb. 6g • pro. 0g • fat 0g • sat. fat 0g
chol. 0mg • sod. 52mg • calc. 9mg • fiber 1g

Sides

"Fried" Brussels Sprouts

The tasty sweet-and-spicy sauce makes these Brussels sprouts
a favorite side dish.
Makes 4 servings
Nonstick cooking spray
1 pound Brussels sprouts
¾ teaspoon kosher salt
Olive oil for spraying
2 tablespoons honey
2 teaspoons sriracha sauce
1 teaspoon fresh lime juice
1. Place the AirFry Basket onto the Baking Pan and coat with nonstick
cooking spray. Trim the bottom of each Brussels sprout and then cut
in half lengthwise. Arrange the halved sprouts in the basket. Spray
with olive oil and sprinkle with salt.
2. Set to AirFry at 300°F and allow to cook for 20 minutes (at this point
the sprouts will be soft). Increase the temperature to 350°F (still on
AirFry) and cook until the edges of the sprouts are nice and crispy,
about 10 additional minutes.
3. While sprouts are cooking, stir together the honey, sriracha and lime
juice in a medium-size mixing bowl. Once the Brussels sprouts are
ready, toss in the sauce and serve immediately.
Nutritional information per serving:
Calories 89 (3% from fat) • carb. 19g • pro. 4g • fat 2g • sat. fat 0g
chol. 0mg • sod. 443mg • calc. 48mg • fiber 4g
26